Bikini Booty Time!!! Thailand Tush Workout

Happy Tone It Up Tuesday!

We hope you had a wonderful holiday weekend! Karena and I are back from Cabo– and wow we had a blast!  Karena planned my bachelorette trip with eight of my girlfriends, and it was incredible. We shared a lot of pics on instagram!  It was so special to have all my friends that have been a huge part of my life, together at the same time. I’ll be sharing more pics soon!

It’s time for your NEW workout!

Have you read all about your daily Inspiration Challenge? Find out what today’s challenge is by taking a look at your weekly schedule! Also be sure to take a look at your 3 Step Guide to Make It Happen!!! We’re so excited for you to focus on increasing your confidence this week!

Your Tone It Up Tuesday workout is going to firm, tone, lift and cinch that booty ~ perfect for your summer bikini and fave shorts! It’s Thailand Tush time!

Your printable is HERE!!! Right Click and Select “Save As…”

Check In with us today… we can’t wait to catch up with all of you!



  1. Linda Graham says:

    I love your exercises. I use to body build and will never again. But I have a rod in my back and screws. When I It puts strain. I was “OK”(by my doctor) Can you show me some exercises that don’t put strain on your

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