Beautiful 15 Minute Yoga Flow with Emily
Yesterday, we shared a Coffee Chat with one of our girlfriends, Emily DiDonato. She had so many genius tips for staying healthy and glowing while on the road…you can check it out HERE! Emily’s also a certified yogi so we asked her to share a class with the #TIUteam while we were in New York together. Her yoga flow is the perfect session to feel long and lean. And there’s an incredible core sculpting circuit, too!
This yoga flow is great to do on your active rest days, when your muscles are feeling a little tight, or if you just feel like getting your Zen on. You can do this routine anywhere ~ from your living room or your hotel room while you’re traveling. You know we’re always on the road and Emily is too, so this flow will be a new go-to.
You can also watch on YouTube & Apple TV HERE!
Download your printer-friendly Move Guide HERE!
Fuel up post yoga sesh with this amazing Yoga Glow smoothie!
Your muscles will thank ya ;)