Beach Yoga Tone Workout With Kat!

yogaI’ve filmed A LOT of workouts for you girls this past year, and this is by far one of my favorites! Definitely my fave yoga routine! This one is so special because you get yoga, booty work, upper body toning, and abs all in one incredible workout. Whether you’re in the mood for stretching, sculpting, or flowing, we’ve got you covered!

So join me TODAY for the full 30-minute yoga-sculpting routine in your Studio Tone It Up app! And for a sneak peek of the action, here are a few of the amazing moves waiting for you. They work great as a quick total-body strength circuit, and even better when done as the complete flow in your app! Plus, we’ve got hundreds more workouts created just for you in the Studio!

I can’t wait to see in you in class babe! 



Beach Yoga Tone ~ Total Body Workout

Do the following circuit once through for a quick, 10-minute sculpting session. Repeat it twice if you want even more total-body toning! And, of course, head to Studio Tone It Up for the full 30-minute workout!

yoga poses

Stationary Lunge + Press 

Sculpts your booty, legs, shoulders, and core. 

Holding a dumbbell in each hand at shoulder height, palms facing forward, step your right foot about two feet in front of your left, and lower into a deep lunge. Come back up to standing as you extend your legs straight (avoid locking out your knees) and press the dumbbells overhead. 

Do 12 reps on each side. 

abs workout

Warrior II + Curl 

Tones your booty, thighs, and biceps. 

Begin with your lower body in Warrior II position, right foot in front of your left, holding a dumbbell in each hand. Sink deep into the lunge as you lower the dumbbells in front of your hips, then straighten your legs as you curl the dumbbells back up.

Do 12 reps on each side.

Chair + Tricep Kickback 

Sculpts your legs, booty, arms, and core. 

Stand with feet together, holding dumbbell in each hand, palms facing in. Bend your knees and send your booty behind you to sit in an imaginary chair (option to come onto your toes). Engage your core for balance as you extend your arms straight behind you, keeping elbows tucked close to your torso as you bring them back in. 

Do 12 reps. 

Warrior II + Side Lunge 

Sculpts your legs, booty, back, shoulders, and arms. 

Begin in Warrior II pose with your right foot in front of the left, arms extended with a dumbbell in each hand. Shift your weight to your back foot and come to a deep side lunge to the left while bringing both dumbbells in toward your chest. Return to Warrior II and repeat. 

Do 5 reps on each side.

Goddess Squat Pulse 

Tones your booty and thighs. 

Holding a dumbbell in each hand close to your chest, stand with feet wider than hip-width apart and toes turned out. Lower straight down until your thighs are as close to parallel to the ground as possible. Pulse by sinking two inches deeper, then back up. 

Do 12 reps. 

Boat Pose + Twist 

Sculpts your entire core. 

Begin seated with your legs bent, holding a dumbbell in both hands at chest level. Lift your feet off the ground so your shins are parallel to the ground, and lean your torso back at a 45-degree angle. Rotate the dumbbell across your body to the left, then to the right. 

Do 15 reps, alternating sides. 

Want more amazing booty workouts to Tone It Up?! Join the Studio Tone It Up app and get hundreds of sculpting routines to rev your metabolism and sculpt your beautiful muscles from head to toe. We can’t wait to work out with you babe!


  1. im so in Love with this Routine, thank you Kat its always such a pleasure to be on the mat with you <3 lots of light and love for you and Baby Girl!xxo

  2. Looks awesome! Do you have this in a printable PDF to download like most of the other workouts for people who have not purchased the studio app?

  3. Why don’t you guys post the shorter routines on you tube like you were doing for bikini series?

    1. I also thought of this but it seems TIU now only basically caters for the App only. Which is sad because the app is not working on all phones. I’ve installed it in both my phones and tablet and it’s not working on one of them. It would be nice if they could download some of their videos on YouTube but it is highly unlikely they will.

        1. Hi Ladies, I have e-mailed you before & we’ve tried a few times & different things but it is still not working.

    2. Hi babe! We’re working on some new stuff for you for YouTube! Can’t wait to share soon! xxo

      1. Can’t wait! I’ve already set the notification alert for your YouTube channel. Karena can you please do a video tutorial about how you get that beautiful dewy look? It looks absolutely gorgeous. 😍

          1. Awesome!! Love this, thank you!!

  4. So excited to do this workout in he morning! I’ve striving to become a better morning person and need to workout in the morning bc it’s the best time! Soo this will be perfect!!

  5. ooooo I loved this!! I have a shoulder injury but could totally adapt this around it :) Thanks Kat! xxx

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