All You Need Is A Booty Band For Major Results
We’re back for some booty work on this TIU Tuesday! And we’re callin’ in our fave accessory: the booty band!
This booty band is one of our absolute favorites for sculpting allll those gorgeous angles! And in today’s Girl Band Booty workout in your Tone It Up app, Tori takes you through the best moves to really work that backside. With that extra resistance around your calves and thighs, you get the ultimate booty burn, plus you’ll strengthen your core, quads, and hamstrings too! It’s a total-body workout with just one tool!
For a taste of the heat you’ll get from today’s routine, here are 4 moves to try at home! Just be warned: your booty will feel it! Make sure to check out the complete 20-minute workout in your Tone It Up app (you’ll get extra core-sculpting too!). Can’t wait to see that cute booty in the Studio babe!
4 Booty Band Moves to Sculpt That Booty
Start with the booty band around your ankles for the first two moves, then move it up above the knees for the last two. Do the complete 4-move circuit, then repeat for 2-3 rounds total. Want more? Head to your TIU app for the whole booty rockin’ routine!
Squat + Side Leg Lift
Sculpts your booty, thighs, and core!
Start standing with feet hip-width apart and the booty band around your ankles. Press your hips down and back to lower into a squat. Then stand back up. At the top, lift your right leg out to the side with your foot flexed. Make sure to lift through the heel to really feel it in your booty. Place the right foot back down and repeat the squat. Then perform the leg lift on the left side. Continue alternating.
Do 10 reps on each side.
Sculpts your booty, hamstrings, and core!
Begin standing with the booty band around your ankles. Shift your weight over your left foot. With your right foot flexed and core engaged, lift your right leg up and out to the side, making a rainbow shape. Tap your toe down a little wider than hip-width apart. Lift it back up and around, bringing your right foot back toward center. Make sure you’re not arching through the low back (maintain a strong core!) and keep the shoulders over the hips. Do 15 reps, then switch sides.
Sculpts your booty, shoulders, and core!
Start on all fours with shoulders over wrists and knees under hips. Place your booty band around your thighs, just above your knees. Keeping your back flat, lift your right leg up and hold just a slight bend in the knee. With hips square to the ground, rotate your hip outward so your knee points out to the side. Then rotate your hip inward, so your knee points straight back down to the ground. Repeat.
Do 15 reps, then switch sides.
Tabletop Bend + Extend
Sculpts your booty, hamstrings, shoulders, and core!
Start on all fours with shoulders over wrists and knees under hips. Place your booty band around your thighs, just above your knees. Keeping your back flat, lift your right leg up. Bend your knee to about 45 degrees. Then, straighten it back behind you, keeping your foot flexed. Repeat.
Do 15 reps, then switch sides.