AB Workout Playlist!

Download your on-the-go printable HERE! Just Right Click and select “Save Link As…”

Download your printable HERE! Just right click and select “Save Link As…”

Get your PRINTABLE HERE! Just RIGHT CLICK and Select “Save Link As…”


Have you checked out the Beach Babe DVD yet?  9 workouts including cardio, abs, booty, arms, fat burning HIIT, yoga & more!


Karena & Katrina


  1. Natalie Dupuis says:

    Did the whole playlist!! LOVE LOVE LOVE it!!! Keep going girls!! #tiuteam

  2. katekatebear says:

    love love love this playlist! some of my favorite workouts/moves all in one place! woo hoo! get after it ladies! :)

  3. Nicole Perkins Aga says:

    doing all 2x/wk and at least one ab video a day. Amazing feeling!

  4. sandra says:

    How do I get printout to take to the gym with me?

    1. Claire says:

      You can click to the youtube videos, and there’s usually a link in each video for its corresponding print out! :-)

  5. Sara says:

    how can i get ahold of the printable for the tone up your lower ABS video…the 3rd one from above. When I click on link to youtube I cant find link to printable???

    1. Tamra Rainone says:

      I don’t think there is one for this routine

  6. Marlene says:

    Just died doing the move of the week!!! Only motivates you to do the last video!

  7. Bonnie says:

    Just finished the whole playlist and I loved it! Ab workouts are my biggest challenge and these actually feel like they are working and I am able to complete them. Hope the rest of the #TIUteam enjoys these workouts also!

  8. jessica says:

    i cant watch theittty bitty bikini video because the music. im in germany.

  9. Tera says:

    I really felt the burn on this one! I loved how it was broken up in to segments–just when I was about to give in to the burn, the segment I was on was done and I’d made it through…. until the next one! Great workout. Go team!

  10. Julie says:

    For Itty Bitty, do we complete all 3 rounds and then move on, or just 1 round of each video workout?

    1. Madison Evans says:

      I think just once through considering the videos count as a “complete workout” consisting of several rounds, which is the same as doing each video as a “round” :)

  11. Taylor Lagan says:

    Is there any way I can get the Itty bitty bikini workout without the music? I live in Germany and when I try to play that one i got a message saying that “Unfortunately, this video is not available in your country because it could contain music, for which we could not agree on conditions of use with GEMA.”

Leave a Reply