6 HIIT Moves to Boost Your Energy & Metabolism Right Now


Rise and shine gorgeous! ☀️ Don’t hit snooze, HIIT your workout 😌

It’s your Studio Tone It Up trainer Stef! For Day 4 of your Balanced and Beautiful Reset, I’m taking you through an energizing, metabolism-boosting high intensity interval training workout from the book! HIIT is my favorite way to wake up my body and boost my energy all day long! It has so many amazing benefits for your gorgeous muscles AND your mood! HIIT tones your total body and revs your metabolism hours after the workout ends. Plus, it stimulates the release of feel-good hormones for those happy vibes! 😍

We’ll be doing 6 of my fave HIIT moves — do 3 circuits, 30 seconds per move as fast as you can, with a 30-second rest in between each. You’re about to feel so incredible!

After you rock this workout, remember to share your sweaty selfie on Insta #BalancedandBeautiful. I’ll be looking out!



You can also watch on YouTube and Apple TV HERE!

And make sure to check out my full-length workouts in the Studio Tone It Up fitness app for iPhone and Android!

Grab your Balanced and Beautiful book HERE! It’s filled with soooo many more workouts, motivation tips, recipes, spiritual guides, and girlfriend advice!

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