5 Sculpting Moves for Superbabe Arms

Hey superbabe! Today in your Tone It Up app, I’m sharing a brand new upper body workout to sculpt your gorgeous arms and shoulders. It’s definitely a scorcher, but you’re strong and I know you’ve got this!

For a few of my favorite moves from the full Superbabe Arms routine, scroll below. This quick circuit will hit every inch of your arms — biceps, triceps, and shoulders — in 15 minutes or less. So grab those dumbbells and get ready to burn it up! 🔥💪

xxo,

Karena

5 Moves for Superbabe Arms

Do 2-3 rounds of the arm-sculpting moves below. Pro tip: If you feel like you can do MORE than 15 reps per move, grab a heavier set of dumbbells! You’re stronger than you know!

Karena Dawn of Tone It Up demonstrates a Squat + Press exercise to tone and sculpt your arms and glutes.

Squat + Press

Sculpts your shoulders, legs, and booty!  

Stand with feet hip-width apart, holding a dumbbell in each hand at shoulder height. Keeping your chest up and core engaged, lower into a squat position — booty back and thighs as close to parallel to the ground as possible. Driving though your heels, come back up to standing as you press the dumbbells overhead.

Do 15 reps.

Tone It Up's Karena Dawn demonstrates a Forward and Lateral raise to tone your shoulders.

Forward + Lateral Raise

Sculpts your shoulders!

Stand tall with feet hip-width apart and a dumbbell in each hand, palms facing your hips. Raise your arms straight out in front of you until they reach shoulder height. Lower with control, then raise them out to the sides at shoulder height. Lower and repeat.

Do 15 reps.

Karena Dawn from Tone It Up demonstrates a hammer curl to tone your biceps and get strong arms.

Alternating Hammer Curls

Sculpts your biceps!

Standing with feet hip-width apart, hold a dumbbell in each hand, palms facing each other. Curl the right dumbbell up to shoulder height, then lower. Repeat on the left side. Continue alternating.

Do 15 reps on each side.

Karena Dawn from Tone It Up shows how to do a bridge and chest press to tone arms, booty, and chest.

Bridge + Chest Press

Sculpts your booty, chest, and arms!

Begin laying on your back with legs bent, feet flat on the ground, and a dumbbell in each hand at chest level. Engaging your glutes and core, lift your hips off the ground until your body forms a straight line from your shoulders to your knees. From there, press the dumbbells straight  above your chest until your arms are extended. Slowly lower dumbbells down and repeat.

Do 15 reps.

Karena Dawn from Tone It Up shows how to do a kneeling tricep extension to sculpt your triceps and get lean arms.

Kneeling Tricep Extension

Sculpts your triceps!

Begin kneeling with your core engaged a dumbbell clasped in both hands. Extend your arms overhead. Lower the dumbbell behind your head, keeping your upper arms close to your ears, then press back up. Repeat.

Do 15 reps.

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