4 Equipment-Free Ab Moves You Need In Your Life Right Now
Hi babe! Whether you’re reading this from home, your phone, the gym, or even sitting on your couch, you can tone your gorgeous abs RIGHT NOW!! We created this quick and simple printable for ya with your amazing Studio Tone It Up trainer Stefanie. It’s just 4 moves, 2 circuits ~ so it only takes 8 minutes. How quick is that?! Plus, it’s equipment-free so you can tone your core anytime, anywhere. Take your printable to the gym or stop, drop, and sculpt at home, in your hotel room on a trip. or even on your lunch break at work.
A few weeks back we shared this post to give you all the deets on loving your gorgeous core. It’s so important to understand the anatomy of your body because when you understand how it works, you can maximize your toning results ~ knowledge is power! So keep these tips in mind and you’ll ABsolutely crush this routine! 😉
You can check out the full workout & more of our fave ab routines in the On Demand section of your Studio Tone It Up App! See ya in the Studio beautiful 😘
Download your printer-friendly version HERE!