4 Equipment-Free Ab Moves You Need In Your Life Right Now

Hi babe! Whether you’re reading this from home, your phone, the gym, or even sitting on your couch, you can tone your gorgeous abs RIGHT NOW!! We created this quick and simple printable for ya with your amazing Studio Tone It Up trainer Stefanie. It’s just 4 moves, 2 circuits ~ so it only takes 8 minutes. How quick is that?! Plus, it’s equipment-free so you can tone your core anytime, anywhere. Take your printable to the gym or stop, drop, and sculpt at home, in your hotel room on a trip. or even on your lunch break at work.

A few weeks back we shared this post to give you all the deets on loving your gorgeous core. It’s so important to understand the anatomy of your body because when you understand how it works, you can maximize your toning results ~ knowledge is power! So keep these tips in mind and you’ll ABsolutely crush this routine! 😉

You can check out the full workout & more of our fave ab routines in the On Demand section of your Studio Tone It Up App! See ya in the Studio beautiful 😘

Download your printer-friendly version HERE!

Abs are made with your workouts and REVEALED with your Tone It Up Nutrition Plan! Join to gain access to thousands of delicious recipes and all the science behind what to eat and when! Sign up here to get your Lifestyle Kit with everything you need for your healthy, balanced, confident lifestyle!



  1. Just as I was about to look for a quick ab workout to add to my gym session today this saved me the scroll! I’ve only done one set so far and I’m FEEELING that burn! Here goes set 2!!! 🔥🔥🔥

  2. Everytime I’m looking for a quick and work out TIU never fails. I went through one set and my tummy was a burnin’. Hoping to go through the whole thing without pausing this week.

  3. You girls know exactly what we need, when we need it! How do you do it?!? Thank you for this!!

  4. Thanks a lot!
    Will it be an idea to create a filter for the studio workouts based on equipment?
    It will be great for girls that travel a lot!

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