31 DAY CHALLENGE WEEK 5 WORKOUT SCHEDULE

Who’s ready to crush the rest of the 31 Day Challenge with me?! 🍂🙋🏻 I’m feeling extra motivated going into week 5 because I spent the weekend soaking in so much inspiration at my first Wanderlust festival in Palm Springs. The weekend was filled with yoga, meditation, sound baths, and courses on wellness, personal growth, and spirituality. I’m always grateful for new opportunities to learn, expand my perspective, meet more inspiring boss babes — and share it all with you! ✨ I posted from the event on my Insta stories so you can check it out!

As this weekend comes to a close, I’ve been reflecting on the Fall Challenge and how much this team has accomplished together! It has been beyond amazing seeing you dedicate yourself to your Studio Tone It Up workouts, your 31 Day Meal Plan, and this community. Let’s keep up this incredible momentum and finish SO strong!

Book your Studio classes in the app today and meal prep some healthy options to have on hand for the week! ICYMI, we whipped up some delicious healthy Halloween treats for you here! 🎃👻 They’re sooo good!

This is going to be an incredible week for you ~ filled with positivity, beauty, and love 💛 Let’s get after it!

xxo,

Karena

Your 31 Day Challenge Workout Calendar ~

Download your printable version HERE!

Where do you find your 31 Day Challenge workouts?

You can find ALL your workouts (plus your free Daily Moves!) in your TIU App! Download your app for iPhone HERE and Android HERE!

Throughout #TIU31, we challenge you to…

Crush 3 – 4 Studio Tone It Up Classes weekly

On the other days…get after your Daily Moves

Always listen to your body and take an active rest day when you need it

Check in with us on Insta  #TIUteam #TIU31

1Monday

Arms + Abs

Daily Moves or Studio Tone It Up Class


Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Weight Training: Total Body

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Head to ToneItUp.com first thing in the morning for your complimentary total body workout!


Happy Halloween!!

HIIT + BOO-ty

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Head to ToneItUp.com first thing in the morning for your complimentary BOO-ty workout!


4Thursday

Chest + Back 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


 5Friday

Weight Training: Legs

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Yoga

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


HIIT + Abs 

Daily Moves or Studio Tone It Up Class ~ Grab a girlfriend for a 5K run, jog or walk!

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Your Studio Tone It Up app is THE place to find all your 31 Day Challenge workouts ~ HIIT, weight training, yoga, barre, dance cardio, and more! Start your 7-day free pass here today!