31 DAY CHALLENGE WEEK 4 WORKOUT SCHEDULE

How’s your weekend goin’ gorgeous? I’m in Palm Springs soaking in all the retro vibes at one of my favorite events, Modernism Week. Bobby and I both love midcentury architecture and design, and we look forward to this every year. The weekend is full of the most beautiful tours, art exhibits, and parties. I’ve been sharing everything on my Insta stories too so you can check them out!

I’m starting this week more inspired than ever! ✨ Can you believe we’re going into week 4 of the 31 Day Challenge?! It’s flying by! You’ve crushed 21 days of the challenge so far! It takes 21 days to form a habit…so by now your healthy lifestyle is second nature! You’ve probably noticed that you hop outta bed earlier for your Booty Call, you’re craving those Lean, Clean, ’N Green meals, and you’re practicing more positive self-talk. How amazing does it feel knowing you’re becoming the best version of yourself every single day? Kat and I are so proud of you 💛

The next 10 days are the time to really challenge yourself, push yourself past your comfort zone, let go of anything that doesn’t serve you, & manifest your dreams! Start this week off strong RIGHT NOW by booking your classes in Studio Tone It Up and preppin’ your meals. Let’s do this together!!

xxo,

Karena

Your 31 Day Challenge Workout Calendar ~

Download your printable version HERE!

Where do you find your 31 Day Challenge workouts?

You can find ALL your workouts (plus your free Daily Moves!) in your TIU App! Download your app for iPhone HERE and Android HERE!

Throughout #TIU31, we challenge you to…

Crush 3 – 4 Studio Tone It Up Classes weekly

On the other days…get after your Daily Moves

Always listen to your body and take an active rest day when you need it

Check in with us on Insta  #TIUteam #TIU31

1Monday

HIIT

Daily Moves or Studio Tone It Up Class


Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Yoga + Abs

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Head to ToneItUp.com first thing in the morning for your complimentary yoga + abs workout!


Weight Training: Total Body 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


4Thursday

Booty 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


 5Friday

Weight Training: Arms

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Cardio + Abs

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Weight Training: Lower Body 

Daily Moves or Studio Tone It Up Class + Sunday Runday ~ Grab a girlfriend for a 5k run, jog, or walk!

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Your Studio Tone It Up app is THE place to find all your 31 Day Challenge workouts ~ HIIT, weight training, yoga, barre, dance cardio, and more! Start your 7-day free pass here today!