31 DAY CHALLENGE WEEK 2 WORKOUT SCHEDULE

Week 1 DONE!! And just wowwww…you absolutely rocked the first week of your 31 Day Challenge! Kat and I lovee seeing your Studio Tone It Up checkins and 31 Day Meal Plan pics on Insta! Sharing your journey with the rest of the community is so motivating — for yourself and everyone around you. You never know who you’re inspiring ~ you definitely inspire us! ✨

Remember, it’s all about making this challenge work for you. Kat and I have been talkin’ a lot about that this week because it’s so important! We’re here to give you the tools and guidance to succeed and feel amazing, but never be afraid to switch things up and make it your own. You’re doing amazing…just know that and keep doing your best! It’s always enough!

There’s so much to look forward to this week! Make sure you’re signed up for the incredible workouts in your Studio Tone It Up app and check out your 31 Day Workout Calendar. It lays out all your workouts for the month and helps you stay accountable 💪🏻 You can download it below ~ I printed mine so it’s easy to check each morning!

Take a lil’ look at what’s coming up for you on Thursday…Bobby is baaack! And he’s hitting the ring with Chyna in the new Bobby Boxing class in the Studio! We filmed this in Barbados and I think this may be my favorite class ever! You’ll laugh so much doing it you’ll get an extra core workout!

Can’t wait to see you in class and have some fun this week! Love you lots!

xxo,

Karena

PS: Who’s meal prepping the Pumpkin Spice Donut Holes today?! Sooo good! Share your pics with us #TIU31🍂