31 DAY CHALLENGE WEEK 2 WORKOUT SCHEDULE

Week 1 DONE!! And just wowwww…you absolutely rocked the first week of your 31 Day Challenge! Kat and I lovee seeing your Studio Tone It Up checkins and 31 Day Meal Plan pics on Insta! Sharing your journey with the rest of the community is so motivating — for yourself and everyone around you. You never know who you’re inspiring ~ you definitely inspire us! ✨

Remember, it’s all about making this challenge work for you. Kat and I have been talkin’ a lot about that this week because it’s so important! We’re here to give you the tools and guidance to succeed and feel amazing, but never be afraid to switch things up and make it your own. You’re doing amazing…just know that and keep doing your best! It’s always enough!

There’s so much to look forward to this week! Make sure you’re signed up for the incredible workouts in your Studio Tone It Up app and check out your 31 Day Workout Calendar. It lays out all your workouts for the month and helps you stay accountable 💪🏻 You can download it below ~ I printed mine so it’s easy to check each morning!

Take a lil’ look at what’s coming up for you on Thursday…Bobby is baaack! And he’s hitting the ring with Chyna in the new Bobby Boxing class in the Studio! We filmed this in Barbados and I think this may be my favorite class ever! You’ll laugh so much doing it you’ll get an extra core workout!

Can’t wait to see you in class and have some fun this week! Love you lots!

xxo,

Karena

PS: Who’s meal prepping the Pumpkin Spice Donut Holes today?! Sooo good! Share your pics with us #TIU31🍂

Your 31 Day Challenge Workout Calendar ~

Download your printable version HERE!

Where do you find your 31 Day Challenge workouts?

You can find ALL your workouts (plus your free Daily Moves!) in your TIU App! Download your app for iPhone HERE and Android HERE!

Throughout #TIU31, we challenge you to…

Crush 3 – 4 Studio Tone It Up Classes weekly

On the other days…get after your Daily Moves

Always listen to your body and take an active rest day when you need it

Check in with us on Insta  #TIUteam #TIU31

1Monday

Total Body 

Daily Moves or Studio Tone It Up Class



Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Cardio + Abs

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Weight Training: Lower Body

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


4Thursday

HIIT 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


 5Friday

Weight Training: Upper Body

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Booty

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Yoga + Abs

Daily Moves or Studio Tone It Up Class + Sunday Runday ~ Grab a girlfriend for a 5k run, jog, or walk!

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Ready to feel fit & fabulous this fall?! There’s still time to us for the 31 Day Challenge for 31 days of workouts, daily challenges, & lifestyle tips!