31 DAY CHALLENGE WEEK 1 WORKOUT SCHEDULE


It’s finally here!!! Tomorrow is officially DAY ONE of your 31 Day Challenge! Karena and I are beyond excited to get started with you ~ seriously is it Monday yet?! 😉 Make sure you’re signed up here to join us!

Today is the day to prep & get ready to rock! You’ll be setting yourself up for success for this entire challenge!

Meal prep all your delicious week 1 recipes from your new 31 Day Meal Plan. I’m baking the Pumpkin Mini Muffins right now…they smell amazingg! If you haven’t grabbed your new Meal Plan for the challenge yet, you can find it here! We have so many incredible fall recipes for you  ~ cozy soups, tray bakes, crockpot dishes, collagen lattes, seasonal treats, and of course pumpkin spice everything! 🙌🏻🎃💛

 I’m also scheduling all my Studio Tone It Up workout classes for the week. Who’s with me?! I’m SO excited for Miss Karena’s new Total Body Tone + Flow class on Tone It Up Tuesday!! You’re going to be obsessed!

 And we created a 31 Day Challenge Workout Calendar so you can see all of your workouts and what muscles you’ll be workin’ each day for the whole challenge! You can download your printable version below — hang it on your fridge, screenshot it to your phone, put it wherever you can see it best! I love this schedule because it’s so satisfying to check off your workouts every day!

So pumped for tomorrow…let’s do this! 💪🏻

xxo,

Kat

Your 31 Day Challenge Workout Calendar ~

Download your printable version HERE!

Where do you find your 31 Day Challenge workouts?

You can find ALL your workouts (plus your free Daily Moves!) in your TIU App! Download your app for iPhone HERE and Android HERE!

Throughout #TIU31, we challenge you to…

Crush 3 – 4 Studio Tone It Up Classes weekly

On the other days…get after your Daily Moves

Always listen to your body and take an active rest day when you need it

Check in with us on Insta  #TIUteam #TIU31

1Monday

Chest + Back

Daily Moves or Studio Tone It Up Class



Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Weight Training: Total Body 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Cardio + Booty

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


4Thursday

Weight Training: Total Body  

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


 5Friday

Arms 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


HIIT + Abs

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Yoga 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Ready to feel fit & fabulous this fall?! Join us for the 31 Day Challenge for 31 days of workouts, daily challenges, & lifestyle tips!