15-Minute Foam Rolling Routine ~ Post-Workout Refresh With Stef
Hey babe! It’s Stef, your Studio Tone It Up trainer! I’m SO excited to announce the start of my new vlog ~ Post-Workout Refresh With Stef! This recovery vlog was inspired by your strength and determination to take your fitness game to the next level 💪🏻 Each vlog will cover a different topic about post-workout recovery — whether you’re training for a race, working on flexibility, and more!
You crush your Studio workouts each week and your muscles are workin’ hard, so recovery is more important than ever! In today’s vlog, I’m talking all about foam rolling and taking you through a 15-minute routine for you to follow along. Over time, your workouts can cause your muscles to form knots (or muscle adhesions). Foam rolling helps release these knots, which will increase your mobility and circulation in the muscle. Foam rolling also boosts your workout performance and even lessens your chance of injury ~ so amazing! I love to foam roll before and after a workout or whenever I can squeeze in time!
Comment below and let me know what you’d like to see next in my recovery vlog! And make sure you check in after you try this routine on Insta #TIUTeam!
Love you lotssss & see ya next time!
You can also watch on YouTube and Apple TV HERE!