Motivation Monday ~ You’ll LOVE Laura’s Transformation

Happy Motivation Monday!

Bring it, week 2! We just know you’re going to rock this week of the Tone It Up Challenge – slay your workouts (those 42 reps, tho…), meal prep like a boss, and reach new heights. (If you haven’t already joined the Challenge, get all the deets HERE. What are ya waiting for?!)

Our girl Laura is already LOVING the Body Love workouts and the Almond Butter Cookie Smoothie from the 6 Week Meal Plan. Yes, there are cookies in the smoothie!! The Tone It Up Nutrition Plan has got her feeling on top of the world! Read her full story below to get even more pumped for this challenge. There’s nothing like a #TIUgirl for some extra inspo!



Tell us about yourself!

I’m a 31-year-old Tone It Up girl living in Frederick, MD with my #tiubf and #tiukitty. I love working out, running, cooking, and spending time with friends and family.


How did the Tone It Up Nutrition Plan contribute to your success?

 It changed the way I think about food. I learned so many things about how food affects your body and how to take care of it. I love cooking and baking, and the Nutrition Plan has everything I need to create such great, delicious recipes that are easy to follow. I traveled during the #TIU31 challenge and had setbacks getting back into my routine. I dedicated November to myself and my goals, and November – December was where I saw so many changes both physically and mentally. I feel on top of the world and so strong!

What inspired you to make a change in your life?

I had foot surgery and I stopped working out. I became so unhappy inside and out. Clothes wouldn’t fit and I felt awful. I wanted a change but didn’t know how. My twin sister, Liz (@tiu_liz1985), was my inspiration to make the change, as she introduced me to Tone it Up and I never looked back. I wanted to take control of my health and my life, and Tone it Up helped me do just that.


How did you motivate yourself to keep going?

At first it was seeing results, then it was making new fitness goals like running a 10K and a 10-miler race. I have accomplished things I never thought I could. Next, this amazing TIU community. I have met so many amazing girls along my journey through Instagram or the TIU Retreats I’ve attended. We are constantly supporting each other to keep going.


Fave workouts?

Rock Your Body from Beach Babe 4, Ultimate Booty Call from Beach Babe 3, and the new Burn It Up Stairmill Routine. From Body Love, Booty and Abs and Booty Full (those sliders though!).


What are your go-to Tone It Up Nutrition Plan meals and snacks?

Almond Butter Cookie Smoothie from the new 6 Week Meal Plan, Walnut Crusted Salmon, Lemon Honey Overnight Oats, Blueberry Oat Bars, Perfect Fit Donuts (literally every week), Chili Lime Shrimp Tacos, and Tray Dinners!

What’s your Instagram handle?


Do you have any advice for this team?

You can do it! It is possible! One step at a time. Be patient and put in the effort and the rest will follow. Tone It Up is a lifestyle, not a diet and helps you find a balance. If you have setbacks, don’t be hard on yourself. Be kind to yourself and refocus. We’ve all been there! Find support in your TIU community. This challenge will grow your confidence, health, and self-love. When you take care of yourself, you’re happy and it shows and extends outs. Like a ripple effect. :)


YOU can be our next success story!! Make it happen with the brand new Tone It Up Challenge! And take your results to the next level with the 6 Week Meal Plan. We’re talkin’ slimming recipes, meal-by-meal guides, and nutrition advice to help you get in the best shape of your life!




  1. So proud of you, Laura! I follow you on Insta and you are such an inspiration! Keep up the hardwork! :)

  2. I used to live in Frederick but I moved closer to DC, its a great little town for fitness! A very active running community :-) Great work girl!

  3. I look forward to these Motivation Monday posts. I love hearing about everyones successes and knowing that we can all do it! Great job Laura; you are a superstar and inspiring!!! :)

  4. Awesome Laura!!! You have helped motivate me on this Monday!! Keep rocking!

  5. Motivated Monday for sure! Thank you for sharing your transformation, and reminding us to be patient and be kind to ourselves!

  6. So proud of you!!! Definitely motivated my Monday :) Thanks for the reminder to be patient with ourselves also, look forward to seeing your posts on the ‘gram! xo

  7. “When you take care of yourself, you’re happy and it shows and extends outs. Like a ripple effect.” – love this! Thanks for the perspective.

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