Motivation Monday ~ We’re SO Inspired By These Stunning Transformations!

Oh hey girl 👋🏻 , let’s do this!

Happy Monday gorgeous! Today is the start of a beautiful week,  and we’re so excited for you! No matter what unexpected things may come your way, always remember that you’re prepared for anything ~ you’re equipped with a strong body, a clear mind, and a good heart… and that is EVERYTHING!

And most importantly, you’re NEVER alone. Being a Tone It Up girl means that you have a support system of so, so many beautiful souls who all have your back. This community is the most inspiring, strong, and uplifting group of women ~ we are all so lucky to have found each other! Today we want to give a special shoutout to a few women who have recently amazed the TIU Team. Let’s show these babes some love today!

We love you and we’re SO proud of you💖



“I didn’t set out with a weight loss goal in mind, I just wanted to make healthier choices and get a little leaner so I could see my strength gains pop a little more 😉 But I’ve learned SO much about how much and what types of foods help me thrive. Finding inspiration, fun, and accountability in the #TIUCommunity has been key to how much I’ve enjoyed this series and in my persistence. I’ve loved seeing how different people make creative modifications to the Meal Plan each week. Inspiration from K+K and the new trainers and @karenadawn’s meditations have also been a highlight. Chatting in the studio was a great way to meet new #TIUGirls and I love seeing your workout check-ins here. I can’t wait to keep going and seeing what we all accomplish next! 💪🏽🙌🏽👊🏽”



“The picture on the left is from 2013 at my sister’s wedding. 🙈 After those photos were released, I immediately started looking for ways to better myself. I started working out more and just trying to be more active. It wasn’t until 2016, I realized it was my nutrition that was holding me back. That is where @toneitup helped me and changed who I am today! I’ve learned so much about nutrition and how to nurture my body properly.”



“Before I started TIU, I didn’t understand how I could make time in my day to exercise. I have 2 little boys, a husband, a regular job and a life. I had major stomach issues and a bad knee from a fall many years ago. Then I ended up wearing spanx under a pair of jeans in the middle of the summer because they didn’t fit and I knew I needed to change. The time does not make itself, you have to make sacrifices, but I feel AMAZING and the spanx are tucked away in my closet.🙂 My #TIUBootyCall is my time in the morning in my dark living room where I can enjoy a little quiet time while I sweat it out with my Studio Tone It Up trainers💪🏻 When you take time for yourself, your loved ones get the best of you instead of the rest of you. 🤗💗”



“Since I started my journey, I told myself I would push my way to a bigger better heart. Even if I did not ‘lose weight’ I would still love my results.I feel amazing, I’ve gotten more stamina let alone more energy! I’m able to cook, meal prep & share my love with all my friends and family around me. I have the ability to make conscious decisions about what to eat out. Thank you Tone It Up, your Nutrition Plan & guidance from the community has pushed me farther than I ever knew I could! I’m waking up for my Booty Calls 5 days a week, I’m meal prepping on Sunday, I’m sharing, loving and inspiring other girls around me without being hesitant of what they think. Tone It Up has and always will be a big influence 💖But this is not the end, this is just the beginning for me, I’m on my way to that happier healthier girl I see in the distance.”


@ tiu__meg

“My biggest transformation was not just on the outside, but the inside! The @toneitupnutrition plan & @toneitup has taught me so much over the last 4 years of how to have a healthy relationship with food and love my body! The Tone It Up Nutrition Plan is no fad diet, it is my lifestyle and a fitness journey and one that I am beyond proud of myself to be on! Thank you so much to K&K for helping me love my body and learn how to take the best care of it, because we only get one!! Thank you times a million, K&K!”



“I started my fitness and health journey with @toneitup about under 2 years ago and have never looked back! Since I started following @toneitupnutrition plan, I’ve dropped 20 pounds off this 5’10’ body! 💃🏼 And I cant tell you how incredible eating Lean, Clean, ‘N Green makes me feel! 💪🏼I have a crazy work schedule, but I absolutely love my two jobs! But most of all, I LOVE being a #TIUGirl ! I love the fact that I get to connect with so many beautiful strong women everyday! You all inspire me to continue pushing myself to new limits! 🔥”



” Each week I set a new small goal and the small progression leads to consistency and an end result that I am so proud of!! With the support of the #tiucommunity, I had learned to love myself for where I was at and trusted the process that my journey will be it’s own and not to constantly compare that to others. The words of encouragement and support of you ladies is second to none! 💕”



“Beyond the physical change, my biggest transformation has come in my approach to eating and exercise. I can’t imagine a time where I don’t do some type of physical activity at least 5 times in the week. I see food as a way to fuel my body and not feed my emotions. I am endlessly happier and more confident now than I ever was before I joined this amazing community. Without a doubt, Tone It Up has completely changed my life. I have connected with inspirational women from all over the world. I have learned how to make good choices and maintain an active lifestyle. I have learned to set goals and reach them. But most of all, I’ve learned to love myself to the fullest.”

How gorgeous are these girls?! We’re SO proud of them. They’ve achieved their goals and dreams with the Tone It Up Nutrition Plan! Sign up here to get your Lifestyle Kit with everything you need for your healthy, balanced, confident lifestyle!


  1. You girls are a true inspiration. Congrats on your journey. Feel good about yourselves!!

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