Tone It Up ~ Daily Workout!

New to the Daily Workout? Welcome!

We design your daily workouts based on muscle groups, recovery and best results!
Each day there are 6 new moves on ToneItUp.com/DailyWorkout.

Do each move 31 times! You can split up your reps to 20 and 11 or 10, 10 and 11 or do them all at once… just make sure you complete a total of 31 reps each move!

Feel free to do your moves in the morning when you wake up, in the evening, or break them up throughout the day. Whatever works best for you!

There’s no guess work! Just follow exactly what the Daily Workout tells ya to do and you’re golden, babe!

p.s. You can even add ToneItUp.com/DailyWorkout to your phone home screen for easy access!

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1 ~ Floating Tabletop Booty Lift

Do 31 Reps on each side!

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2 ~ Plank Tuck Jumps

Do 31 Reps!

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3 ~ Knee to Elbow Standing Crunch

Do 31 Reps on each side!

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4 ~ Pushup

Do 31 Reps!

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5 ~ Star Jumps

Do 31 Reps!

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6 ~ Squat Jumps

Do 31 Reps!

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