Popcorn Party! 5 Tasty Ways to Mix Things Up

August 19, 2016 6:00 am

Whether you’re in the mood for a “cheesy,” spicy, zesty or sweet bite, …

Sparkler Worthy Recipes for the 4th of July!

June 29, 2016 6:00 am

WATERMELON PIZZA! ? Click the pic above to Pin It RED, WHITE & BLUEBERRY BITES INGREDIEN…

Pumpkin Pie Smoothie Bowl

November 20, 2015 9:57 am

Made with clean, nutrient-packed foods, this autumn inspired bowl of goodness is sure to become your fave go-to br…

Slow Cooker Black Bean Chili

November 15, 2015 4:54 pm

As evenings start to cool, there’s nothing better than coming home to a simmering crockpot waiting for you the …

MAPLE PUMPKIN DONUTS!

November 13, 2015 12:03 pm

These may look naughty… but we promise they’re nice ;) …

TIU Approved Pumpkin Spice Creamer

November 12, 2015 11:49 am

Get ready for a sweet, creamy and oh-so-DELICIOUS morning!   Nutrition Facts: 1 serving=2 T…

APPLE SPICE COOKIES!

November 6, 2015 11:17 am

It’s officially sweater weather and life is calling for cinnamon treats and cozy nights by the fire! Who’s with …

Summer Berry Parfait

October 29, 2015 2:42 pm

Cool down this summer with berries and yogurt! …

Peach & Raspberry Breakfast Bowl!

September 5, 2015 8:30 am

It’s time to transform your traditional morning mix into a spoonable delight! This creamy, fruity smoothie is l…

Carrot Cake Smoothie

July 9, 2015 6:00 am

Go ahead, girl. Indulge in the sweet, spicy, DECADENT taste of carrot cake! This smoothie is so good it will bring yo…

Sweet Summer Watermelon Salad

June 24, 2015 6:00 am

Dive into summer with this delicious red onion and watermelon salad! …

Ginger Sweet Potato Soup

November 5, 2014 10:58 am

Ginger is amazing for your body and this soup has just the right amount! …

Nutrition Plan

Start your transformation today!

Join Here!