Zucchini & Caramelized Onion Egg Muffins
tsp olive oil
cup yellow onion, diced
pinch of salt
pinch of garlic powder
egg whites (or 1/2 cup liquid egg whites)
coconut oil spray
STEP 1: Preheat oven to 350 degrees.
STEP 2: In a small pan over medium heat, add olive oil. Sauté zucchini and onion for about 8 minutes. Season with salt and garlic powder.
STEP 3: Spray muffin tins with coconut oil spray.
STEP 4: Combine eggs and egg whites in a bowl, and whisk to combine.
STEP 5: Scoop the veggie mixture into the muffin tins so that veggies are spread evenly.
STEP 6: Pour egg mixture over veggies into muffin tins.
STEP 7: Bake for 20-25 minutes.
STEP 8: Store in a glass container after the eggs have cooled. These are good for up to 4 days!