Zucchini & Caramelized Onion Egg Muffins


6 muffins


  • 1

    tsp olive oil

  • 1

    zucchini, diced

  • 1/4

    cup yellow onion, diced

  • pinch of salt

  • pinch of garlic powder

  • 6


  • 3

    egg whites (or 1/2 cup liquid egg whites)

  • coconut oil spray


STEP 1: Preheat oven to 350 degrees.
STEP 2: In a small pan over medium heat, add olive oil. Sauté zucchini and onion for about 8 minutes. Season with salt and garlic powder.
STEP 3: Spray muffin tins with coconut oil spray.
STEP 4: Combine eggs and egg whites in a bowl, and whisk to combine.
STEP 5: Scoop the veggie mixture into the muffin tins so that veggies are spread evenly.
STEP 6: Pour egg mixture over veggies into muffin tins.
STEP 7: Bake for 20-25 minutes.
STEP 8: Store in a glass container after the eggs have cooled. These are good for up to 4 days!


Featured from the TIU Bikini Series Edition!

14 g protein  /  4 g carbs  /  11 g fat  / 1 g fiber  /  171 calories


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