Your Gorgeous & Delicious Smoothie Challenge Winners!

Hi babe! After scrolling through all of your gorgeous, inventive recipes, we are SO excited to share the winners from your #TIUSmoothieChallenge!🍨These stunning recipes absolutely amazed us. We were so impressed by all of your beautiful creativity ~ you never cease to inspire us!

Looking through all of these entries got us feeling SO excited for all the smoothies, smoothie bowls, and tasty tropical recipes we’re about to share for the 2018 Bikini Series! 🙌🏻🌺🎉 We can’t wait to share all the details with you soon! 😉

Take a look at all these gorgeous recipes and let us know which one you’re going to try this weekend! We seriously want to try them ALL! And have you heard the news?! Your Tone It Up Organic Protein is BACK, so be sure to stock up before the Bikini Series. Let’s keep these beautiful recipes comin’!

Congrats to all our #TIUSmoothieChallenge winners! Give these babes some love in the comments💕

Recipe by @tiu_deli 

Tropical Strawberry

Makes 1 serving

Ingredients:

1 cup coconut milk

1 scoop coconut Tone It Up Protein

1/2 frozen banana

1/2 cup frozen cauliflower rice

1/2 cup frozen strawberries

1 tsp. pitaya powder

Directions:

1. Blend all ingredients & enjoy!

Recipe by @beautifulinspireco

Island Dream Smoothie Bowl 🌴

Makes 1 serving

Ingredients:

1/2  pitaya

1 scoop coconut Tone It Up Protein

1 scoop collagen

1/2 frozen banana

1/2 cup pineapple

1/2 cup strawberries

1/4 cup orange juice

1 Tbsp. chia seeds

1/4 cup unsweetened almond milk

1/4 cup coconut water

1/2 cup crushed ice

Directions:

1. Blend all ingredients & enjoy!

Recipe by @tiuflbeachblum

Beachy Peachy Recipe

Makes 1 serving

Ingredients:

 6 frozen strawberries

6 frozen peach slices

1/2 fresh banana

1 cup unsweetened almond milk

1 scoop Tone It Up Protein

1 scoop of grass-fed collagen peptides

Directions:

1. Blend all ingredients & enjoy!

Recipe by @tiu_spiceupyourlife

Strawberry Chia Coconut

Makes 1 serving

Ingredients:

Layer 1:

Pick Me Up Chia Seed Pudding from the Tone It Up Nutrition Plan

Layer 2:

1/2 frozen banana

1/2 cup strawberries

1/4 cup frozen coconut chunks

1 scoop vanilla or coconut Tone It Up Protein

1 cup unsweetened almond milk

Directions:

1. Add the chia seed pudding as the bottom layer.

2.  Blend all remaining ingredients and add to the top of the chia layer!

3. Top with coconut flakes! Enjoy!

Recipe by @kdbalancedfit 

Lavender Lemon Blueberry Spirulina Smoothie Bowl

Makes 1 serving

Ingredients:

Layer 1:

1/2 cup frozen cauliflower rice

1/4 tsp. spirulina

1 scoop vanilla Tone It Up Protein

1/2 cup unsweetened vanilla cashew milk

Layer 2:

1/2 cup frozen blueberries

1/8 cup frozen zucchini

1/2 cup unsweetened vanilla cashew milk

1/4 cup frozen kale

1 tsp. culinary dried lavender

1 Tbsp. lemon juice

Layer 3:

Unsweetened coconut yogurt

Froth of steamed milk

Directions:

1. Add each layer to a bowl

2. Add dollops of yogurt and steamed milk in a circle around the bowl and swirl! Enjoy!

Recipe by @seachel_tiu

Berry Chocolatey Smoothie

Makes 1 serving

Ingredients:

2 cups frozen mixed berries

2 cups unsweetened vanilla almond milk

1 scoop chocolate Tone It Up Protein

1 Tbsp. chia seeds

Directions:

1. Blend all ingredients & enjoy!

Recipe by @tiu_aloha

Tropical Breeze 🌷

Makes 1 serving

Ingredients:

1 scoop vanilla Tone It Up Protein

1/2 cup frozen pitaya

1/2 frozen banana

1/4 cup frozen pineapple

1/2 cup frozen cauliflower rice

2 Tbsp. nut milk

Cashew yogurt for topping

Directions:

1. Blend all ingredients and add to a bowl.

2. Drizzle the yogurt with a spoon and swirl it with a knife to create a design. Enjoy!

Recipe by @flora_and_vino

Carrot Cake Smoothie

Makes 1 serving

Ingredients:

1 cup unsweetened almond milk

1 scoop vanilla Tone It Up Protein

1 cup steamed and frozen carrot

1/2 cup frozen pineapple

1 date, pitted

dash of cinnamon

2 Tbsp. almond milk yogurt

Directions:

1. Blend all ingredients & enjoy!

Recipe by @tiu_shay_

Coconut Turmeric Smoothie Bowl

Makes 1 serving

Ingredients:

1 cup coconut water

1 scoop coconut Tone It Up Protein

1 cup frozen cauliflower

1/2 cup frozen pineapple

1/2 cup frozen mango

Pinch of ginger, freshly grated

1/2 frozen banana

1 Tbsp. coconut butter

1 tsp. turmeric with a pinch of black pepper for absorption

Directions:

1. Blend all ingredients & enjoy!

Recipe by @tiu_ashleyjeanne

Strawberry Banana Maca Smoothie Bowl

Ingredients:

Base:

1/2 frozen banana

3/4 cup strawberries

1/2 frozen cauliflower rice

1 Tbsp. maca powder

1 scoop vanilla Tone It Up Protein

1 cup almond milk

Toppings:

Sliced kiwi

1 Tbsp. coconut flakes

1 Tbsp. chia seeds

Directions:

1. Blend all ingredients and top with optional toppings! Enjoy!

Recipe by @tiu_tinee

Green Goddess Bowl

Makes 1 serving

Ingredients:

Base:

1 cup almond milk

1 scoop Tone It Up Protein

1 tsp. spirulina

1 Tbsp. chia

1 Tbsp. flax

1 cup spinach

1/2 banana

1/2 cup frozen cauliflower rice

Pinch of cinnamon

Toppings:

Granola

Blueberries

Coconut flakes

Quinoa crisps

Directions:

1. Blend all ingredients and top with optional toppings! Enjoy!

Recipe by @alpal.tiu

Dragon Fruit Banana Bliss Bowl

Makes 1 serving

Ingredients:

Base:

1/2 piece dragon fruit scooped out

1/2 frozen banana

Handful of frozen strawberries

1 scoop vanilla Tone It Up Protein

1cup coconut or almond milk

Toppings:

Sliced banana

Chia Seeds

Coconut flakes

Directions:

1. Blend all ingredients and top with optional toppings and drizzled almond butter! Enjoy!

Recipe by @tiuerin

Pretty N’ Pink Bowl

Makes 1 serving

Ingredients:

1/2 frozen banana

1/2 cup strawberries

1/4 cup raspberries

1 tsp. maca powder

1 cup coconut milk

1 scoop vanilla Tone It Up Protein

Directions:

1. Blend all ingredients & enjoy!

Recipe by @thevisualveggie

Peachy Keen Smoothie Bowl

Makes 1 serving

Ingredients:

1/3 cup frozen peaches

1/3 cup frozen mango

1 cup frozen riced cauliflower

1/2 frozen banana

1/2 cup coconut yogurt

1 cup almond milk

1 Tbsp. coconut butter

1 scoop vanilla Tone It Up Protein

1/4 cup raspberries

Splash of lemon juice

Directions:

1. Blend all ingredients & enjoy!

Recipe by @mer__mazing

Mer-Mazing Pineapple Mango Smoothie Boat

Makes 1 serving

Ingredients:

1 scoop vanilla Tone It Up Protein

1/2 cup coconut water

1/2 cup unsweetened almond milk

1/4 cup frozen pineapple

1/4 cup frozen mango

1/4 cup frozen cauliflower

1 cup spinach

1 scoop collagen

1 tsp. flax seeds

Directions:

1. Blend all ingredients and enjoy!

Recipe by @tiu.kaylamilla

Berry Fig Super Smoothie Bowl

Makes 1 serving

Ingredients:

Base:

1/2 cup baby spinach

1/2 cup frozen cauliflower rice

1/2 cup frozen blueberries

1 Tbsp. chia seeds

1 scoop vanilla Tone It Up Protein

1 cup vanilla almond milk

Toppings:

Quinoa crisps

Chopped dried figs

Coconut flakes

Directions:

1. Blend all ingredients and top with optional toppings! Enjoy!

Recipe by @sassie_tiu

Coconut Strawberries Cream Smoothie

Makes 1 serving

Ingredients:

Base:

1 scoop vanilla Tone It Up Protein

1 cup coconut milk

1 Tbsp. coconut butter

1/2 cup frozen strawberries

1/2 cup cauliflower rice

Toppings:

Toasted coconut flakes

Dragon fruit

Frozen strawberries

Directions:

1. Blend all ingredients and top with optional toppings! Enjoy!

Recipe by @sheila.mn_tiu

Pineapple Banana Tropical Smoothie

Makes 1 serving

Ingredients:

1 cup unsweetened almond milk

1 scoop coconut Tone It Up Protein

½ frozen banana

½ cup frozen mango

1/2 cup frozen pineapple

Directions:

1. Blend all ingredients & enjoy!

Recipe by @flowthisway

Berry Nuts Smoothie Bowl

Makes 1 serving

Ingredients:

1 scoop coconut Tone It Up Protein

1/4 cup frozen riced cauliflower

1/4  cup blueberries

4 chunks frozen coconuts

1/2 frozen banana

2 Tbsp. cashew butter

1 cup unsweetened almon milk

Dash of cinnamon

Toppings: Coconut flakes, Ezekiel almond cereal, and beauty butter

Directions:

1. Blend all ingredients and top with optional toppings! Enjoy!

Recipe by @tiu_archaeologist

Radiant Raspberry Smoothie

Makes 1 serving

Ingredients:

1 scoop vanilla Tone It Up Protein

1/2 banana

2 dates (soaked overnight)

1 cup frozen raspberries

1 cup frozen cauliflower

1 Tbsp. chia seeds

1 Tbsp. unsweetened coconut flakes

1 cup unsweetened almon milk

Toppings: Coconut flakes, raspberries, and cacoa nibs

Directions:

1. Blend all ingredients and top with optional toppings! Enjoy!

If you see your creation, email us at [email protected] with your name & Insta handle! Congrats babes! 🎉💘🍨

Now is the PERFECT time to stock up on your Tone It Up Organics Protein before the Bikini Series! You can grab your delicious, plant-based, gluten-free protein HERE!


COMMENTS 15

  1. Oh my gosh, these look amazing! Beautiful job TIU ladies!! I can’t wait to try them all. Way to go!

  2. I am beyond blessed and speechless to be picked as one of the #tiusmoothiechallenge winners!!! Thank you so much to Tone It Up, Kat & Karena, especially this amazing TIUCommunity!!! I am so proud of all you ladies that did the challenge all your recipes look fabulous!! Congrats to all the beautiful souls that won the challenge as well!! We won, yay!! I seriously can’t wait to try them all!!! So honored to be on this page! Thank you from the bottom of my heart! This made my week!!! Love all of you bunches!! Many blessings!!! 💕 Love, @tiuflbeachbum

  3. They all look beautiful and delicious! Congratulations babes! We have some fit and talented chefs on this team. ;)

  4. Congratulations to all the winners! All of these smoothies look amazing :) I am feeling inspired to go and make one with my new tone it up protein that arrived today ~ can’t wait!

  5. Thank you from the bottom of my heart ❤️ Tone it up, Kat, Karena and HQ.

    Im so honored I am featured on the Tone it up website! I am so blown away & so blessed that my smoothie was chosen for the #tiusmoothiechallenge out of so many amazing smoothies!!

    Congrats to everyone and I am so excited to try everyone delicious smoothies!

    I am sooooo excited for the #tiubikiniseries 👙 it will be my first one 👯

    Please tag me if you end up making my Mer-Mazing Pineapple Mango Smoothie Boat @Mer__mazing

    Love you all TIUTEAM!

    ❤️ Maria

  6. I see lots of collagen being added to smoothies and I’m interested – what is everyone’s favorite brand?

    1. hi!!!! Vital Proteins is my fave and the one I see being the most popular within the community. Check it out!!!!

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