Your 31 Day Meal Plan Is Here!

GIRLS!!! It’s your 31 Day Meal Plan!

You’re going to FALL in love with this plan 😉🍂💛

It’s filled with all our favorite things about this season ~ and yours!

We asked you what you wanted to see in this meal plan and you told us easy recipes for your busy lifestyle, apple cinnamon treats, crockpot dinners, lattes, and alllll the pumpkin spice of course ;) So we got to work dreaming up new recipes, creating in the HQ kitchen, and the best part…taste testing!!

Now the plan is finally HERE and we’re beyond excited for you to see it!

Here’s what you can look forward to in your meal plan ~

Delicious new recipes ~ cozy soups, easy crockpot meals and tray bakes, collagen lattes, apple treats, and pumpkin spice EVERYTHING!

Meal-by-meal guides and grocery lists

Flexibility and customization ~ you can mix and match meals to fit your life!

Our best meal prep tips

 Simple meal ideas you can put together in minutes

 Lots of grab-and-go options for busy days

Science-backed info on how to rev your metabolism, boost your energy, and feel your best


And have you seen these gorgeous 31 Day transformations with the Nutrition Plan?!

I’m in! How do I get my meal plan?!

For the first time ever, you can get the 31 Day Meal Plan as a standalone edition so we can all do it together! It’s just $31 dollars…think about it, that’s $1 dollar a day! It’s an amazing investment in YOU!

Click below to get your plan! You can choose between regular, vegetarian, and vegan versions! (The regular version is perfect for gluten-free girls! Pescatarian? You can choose between the regular or vegetarian versions. There are lots of options in both!)

Once you sign up for the meal plan, we’ll be sending it to you as a digital download via email so keep an eye on your inbox!

*** Already a member of the full Tone It Up Nutrition Plan?

The 31 Day Meal Plan is free for you! We’ll be sending you the plan in your email & you can also access the edition in the ‘MY TIU‘ tab on when you’re logged in!

Are you ready to feel fit & fabulous this fall?!

We can’t wait for you to see your plan!