You’ll Never Guess The De-Stressing Food Everyone’s Talking About
Let’s talk about stress babe…it happens to all of us. Every one of us has her own stressors, big or small. The key is finding healthy ways to relieve that stress so it doesn’t interfere with your health goals. Because when you feel anxious, your levels of the stress hormone cortisol spike, and cortisol can slow your metabolism, raise your blood sugar, and weaken your immune system.
We gotchu though ~ you can reduce your stress and cortisol levels naturally through your TIU lifestyle. That’s why we love meditating, doing yoga, getting 7.5-8 hours of sleep a night, and giving our bodies Lean, Clean, ‘N Green meals from the Tone It Up Nutrition Plan to help stay relaxed and balanced.
There’s also been a lot of buzz lately about some ancient foods called “adaptogens” that can naturally help your body cope with stress. You may have heard about them so we want to give you all the details. Adaptogens are herbs, roots, and mushrooms that help you adapt to stressful situations (that’s where they get their name). They can also boost your mood and brainpower. You can use these in smoothies, coffees, or even chocolate to balance stress hormones and feel like a Zen goddess!
We’re breaking down four popular adaptogens and everything you need to know!
Maca is a root grown in Peru that usually comes in a powdered form. There are few different varieties depending on the color of the root, each one with slightly different benefits. Maca is also related to some of our favorite cruciferous veggies ~ broccoli and Brussels sprouts. Studies show that it can increase your energy levels, lift your mood, and help decrease stress and anxiety.¹
How to use it: We like adding a teaspoon to our morning smoothie, stirring it into an almond yogurt, or mixing it into a Protein Pancake.
Reishi is a type of mushroom often used in Chinese medicine to boost the immune system and improve circulation. Red Reishi is specifically used to treat anxiety and give you happy vibes. ²
How to use it: Hot chocolate or mushroom coffee mixes are really fun to try! You can find these online or at your local health food store. We like making lavender lattes with mushroom coffee too! Just add a teaspoon of edible lavender flowers to the java as it’s being brewed 💜
Ashwagandha is an herb traditionally used in Ayurvedic medicine to help decrease stress levels and balance thyroid hormones. One study found that 300mg of Ashwagandha taken twice a day helps decrease the stress hormone cortisol.³ Lowering your cortisol levels can rev your metabolism too!
How to use it: You can find herbal supplements using Ashwagandha at most health food stores. There are also delicious chocolates with Ashwagandha at health food stores. Just make sure you choose a chocolate that has at least 70% cacao. This is great as a dessert 1-2 times a week.
Chaga is a mushroom that’s often used in coffee or tea. Chronic stress can put the body in an inflammatory state and lead to achy muscles and joints, making it harder to recover from a workout. Chaga mushrooms are extremely high in antioxidants that help lower that inflammation. It’s actually one of the most potent antioxidant foods!
How to use it: Chaga is usually one of the main mushrooms found in mushroom coffees and teas.
Want even more info on how to treat your body right? Join the Tone It Up Nutrition Plan! It’s packed with science-backed information on what to eat, when to eat it, and WHY! Plus, as a member, you instantly gain access to every edition of the Plan and thousands of #TIUapproved recipes!