Yogurt Chia Pudding


2 servings


  • 1/4

    cup chia seeds

  • 1/2

    cup greek yogurt

  • 1/2

    cup unsweetened almond or coconut milk

  • 1

    tsp vanilla extract

  • 1/2

    cup berries per serving


STEP 1: Combine all ingredients in a bowl and stir to combine. Let sit in the fridge for at least 30 minutes.
STEP 2: Split the pudding into two separate containers and keep in the fridge for up to 4 days. Top each serving with 1/2 cup berries.


Featured from the TIU Bikini Series Meal Plan!

11.2 g protein  /  19.4 g carbs  /  10.1 g fat  / 13.3 g fiber  /  199 calories


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