We’re Feelin’ Lucky With These St. Paddy’s Day Cocktails & Treats!

Happy St. Paddy’s Day (almost 😉)! What are your plans this weekend?! We’ll be sippin’ on green juice (and some cocktails!) in honor of all our Irish gals 🍀 And we’re sharing a few of our favorite festive recipes to celebrate the weekend.

These tasty treats are perfect for all St. Paddy’s Day plans ~ they’re great for glowing skin, boosted energy, and they’ll definitely help you get into the spirit of the holiday ;) Plus, we’re sharing a BRAND NEW recipe we just created at the HQ this week!

Don’t forget to share your celebrations with us on the ‘gram. Who else is feelin’ lucky?! 💚

Kiss Me Kiwi Smoothie Bowl

Makes 1 serving 


1 scoop coconut Tone It Up Protein

1 sliced frozen banana

1 kiwifruit, peeled and sliced

1 cup unsweetened almond milk

1 Tbsp. unsweetened coconut flakes

1/8 tsp. spirulina


1. Combine all ingredients in a blender and blend until smooth.

2. Add your fave toppings! We topped ours with pitaya, sliced kiwi, unsweetened coconut flakes, mint…and a few flowers for the Insta pic ;) Enjoy!

Tone It Up Spirulina Healthy Mermaid Toast

Mermaid Toast

Makes 2 servings



Ezekiel or gluten-free bread

1/2 cup Greek yogurt

Optional flavors:

1 tsp. spirulina

1 tsp. matcha powder

Pitaya & blueberries


1. Mix the yogurt with flavors of your choice!

2. Top the toast with your yogurt mix. Enjoy!

Tone It Up Cucumber Mint St. Patricks Day Cocktail Karena and Katrina

Cucumber Mint Cocktail

Makes 1 serving


1/4 cup fresh mint

1 tsp. honey

6 oz. soda water

1 oz. gin (look for an Irish variety to get into the spirit!)

2 cucumber slices


1. Muddle mint and honey together at the bottom of a serving glass.

2. Add ice, soda water, gin, and cucumber slices. Enjoy!

Healthy Mint Shamrock Smoothie

Makes 1 serving


1 cup chopped spinach

1/2 sliced frozen banana

1 scoop vanilla Tone It Up Protein

1 1/2 cups unsweetened almond milk

1/4 cup fresh mint

1Tbsp. cacao nibs

1/4 cup ripe avocado

Optional drop of mint extract


1. Combine all ingredients in a blender and blend until smooth.

2. Top with additional cacao nibs and fresh mint. Enjoy!

We have even more healthy sips and treats in the Tone It Up Nutrition Plan! It’s packed with thousands of body-loving recipes to help you reach your fitness goals ~ even while celebrating! Cheers to that!


  1. Can’t wait to try these! I don’t know if I’m more obsessed with Katrina’s top or Karena’s green lip ❤️ ☘️

  2. I know how I’m going to start – and finish – my St. Paddy’s day! Luv the green lips, Karena!!

  3. Where did you get those copper mugs??? LOVE!!! My hubby and I collect copper mugs :)

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