We’re all meal prepping for the 7 Day Slim Down!!

Tone It Up Meal Prep 7 Day Slim Down

Happy Father’s Day! Wishing your #TIUpops and #TIUhubby the best day!! Have so much fun celebrating and send them our ❤️!

In addition to celebrating the special guys in our lives, we have some other big plans for today…meal prep! This week, we’re all prepping for the 7 Day Slim Down. I’m prepping live with you on Insta @ToneItUp this morning, too! This weeklong plan is the perfect way to finish the Bikini Series feelin’ strong, light, and lean! As a Tone It Up Nutrition Plan member, you already received your meal-by-meal guide with new recipes. Those coconut macaroons tho…🙌   If you’re not a member of the Plan, you can join HERE!

We’re so excited to do the Slim Down together! We’ve gotten a lot of questions about what to do if you’re traveling during the Slim Down and guess what? We’ll be traveling next week too, so we’re right there with ya! That’s why prep is everything. When we prep on Sundays, we have healthy snacks on hand no matter where we are or what we’re doing. That’s especially important when there’s a mini bar involved ;)

Get Slim Down ready with these prep tips! Have more questions about the Slim Down? We’re answering anything and everything HERE!

Time to rock this week!

✓ Prep your Protein Pancakes!

You can store them in the fridge for up to 4 days and just pop them in the toaster when you’re ready to eat!

✓ Bake it up babe

Make those coconut macaroons we’re all obsessed with and the Slim Down Muffins from the new 7DSD plan. Store them in your Pop ‘N Go Meal Prep Containers for snacks all week. Your kitchen is about to smell amazzzzzing!

✓ Mix up your Pick Me Up Chia Seed Pudding

We love storing this in individual glass containers for easy grab ‘n go!

Tone It Up Best Healthy Pick ME Up Chia Pudding Recipe

✓ Grill your lean proteins

You can prep the new 7DSD approved burgers, too!

✓ Get those greens ready

You’ll need ’em for your delicious M3 salads! We always marinade our greens on Sunday.

Check out more of our fave prep tips in this video!

You can also watch on YouTube & Apple TV HERE!

One more day and IT’S ON! Join the Tone It Up Nutrition Plan today and you’ll immediately gain access to the 7 Day Slim Down ~ and every other edition of the Plan!

Check out these gorgeous Slim Down transformations!



  1. I made the coconut macaroons whilst watching! The hubby and I had a sneaky taste and they’re amazing!!! Also prepped my lean protein, chia seed pudding and k&k salad! Feeling ready to go xxx

  2. I’m prepping tofu and tempeh for the week, but I usually marinade them in a mixture of soy sauce and rice vinegar. Due to the salt I’m thinking that won’t be 7DSD approved 😲 How do you suggest I add flavor to my tofu during the slim down?

    1. Try pressing the tofu, then mix a blend of spices together in a bowl to serve as a “dry rub”. Toss the pressed tofu in the spice blend. Sauté the tofu in a pan to give it some crispiness and then bake it in the oven for about 20 min :)

      1. I marinated mine in a mix of 1/4 c balsamic vinegar, 1 T maple syrup, 1 tsp garlic powder and Italian seasoning (or rosemary would be amazing too!) after pressing it like Caitlin Riley said above (I never used to do this but it makes a huge difference, it soaks up the marinade way better!). This way there’s no salt added but still has some yummy flavor! Cuz I usually marinate mine in soy sauce and rice vinegar too ;) We got this!!

  3. Hi #tiuteam 🤗 I’ve been loving the bikini series so far but I haven’t been able to join in on all the live workouts. I know that some are up on YouTube but does anyone know if they’ll all be posted? Thanks! @karenakatrina @toneitup

  4. In the 7 day slim down PDF, are the slim down mini muffins the egg muffins or something else?

    1. they are the blue berry mini muffins on the second page of recipes in the slim down underneath the protein pancakes!

    2. hello! yes it is a PDF. No the mini muffins are sweet and they are different from the egg muffins :)

  5. Actually I figured it out lol. But I need the coconut protein for the pina colada overnight oats! Pleeeeease!

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