Vanilla Latte Smoothie Bowl


Good morning GORGEOUS!

You have a latte to be grateful for... and today it's a Vanilla Latte Smoothie Bowl!! 

It's so important for you to have protein in the morning...especially after your morning TIU Booty Call! It will help you recover from your workout, support your lean muscle, and keep your appetite levels in check!

Tone It Up vegan protein powder is non GMO, gluten free, dairy free, and plant based just for YOU! For this receipt we recommend using Tone It Up's plant based vanilla protein powder.

*** This recipe is great for Meals 1-2 on the Tone It Up Nutrition Plan! We love it post workout.




  • 1/2

    cup almond milk ice cubes

    Make from almond milk

  • 3/4

    cup unsweetened almond milk

    Optional chocolate flavor

  • 1

    shot espresso

  • 1

    scoop vanilla Tone It Up Protein

  • 1/2

    cup frozen banana slices

    Optional to make bowl creamier


STEP 1: ~ Place all ingredients into a blender & blend until smooth. ~ Sprinkle with 1 Tbsp cacao nibs, espresso beans, & coconut flakes ~ Attempt to draw hearts in your bowl with espresso... or make BUTTS like I did! Next, conquer the day!!!


Behind the scenes snap with my furry photo assistants! They made this bowl with luvvv :)


Fall in love with your morning coffee... 



    1. Hey girl!
      You can try using 1/2 cup of iced coffee with 1/4 cup almond milk instead of espresso + 3/4 cup almond milk! Let us know how it comes out ;)

    2. I’m lazy, so I literally just dump a packet of instant coffee into the smoothie as I’m making it! I make everything else according to the recipe, and it adds a nice mocha jolt without adding any extra liquid.

    3. I use a cold brew coffee concentrate. You get the same amount of caffeine as a shot of espresso, with only needing to use a 1/4 of a cup!

      1. good to know!!! I have cold brew coffee concentrate too! Thanks! :)

  1. Thank you! Thank you! Thank you!! I am so very excited to get Vanilla Latte, I am a coffee lover and hope that you will continue to carry it!!

      1. one more for vanilla latte pfp! =) hands down the best. Thanks for making this <3

  2. I just bought the Protein powder – can’t wait to get it. But… I hate bananas! :( What can I substitute?

    1. I hate banana too! Please let me know if you find a substitute :D It really makes things challenging.

    2. I froze some Greek vanilla yogurt in an ice cube tray and used that instead of bananas. I don’t enjoy bananas so this worked for me!

  3. Hi girls! Just wondering, how much is one scoop? Does that mean one cup or 1/2 cup? I feel like this is a dumb question, haha. I am new to the community and was unsure how much one scoop was worth. Thanks for your help!

  4. Ordered my vanilla latte perfect fit on March 7th and arrive at my door today! Quick shipping and soooo excited to try this flavour!! :) thanks K&K for making such awesome protein powder!!

  5. Just tried this and it was SO good. One thing about this one is its not gritty and tastes so good! I loved it!

  6. I made it this morning and it felt like I had ordered from a cafe. I had used some almond milk, but ran out and used up the rest of my coconut milk. I’m having it again tomorrow!

  7. Love the vanilla late and chocolate protein powder…always looking for great tasting, vegan powders. Made an overnight pudding jar with the late, almond milk, banana, a hit of ground flax and splash of maple syrup. Super healthy, delicious and filling. All the energy I need for my morning workout :)

  8. I just ordered my first Vanilla Latte Perfect Fit Protein. Cannot wait to try these receipes. Yayy…and this looks delicious.

  9. I just ordered this and was so looking forward to it! Well, to my surprise it is completely lacking in the flavor dept! It’s so blah it’s like drinking cardboard if you can imagine that. This has to be a bad batch?? Anyone else have this blah problem? I also ordered Vanilla Perfect Fit as always but this time it was also blah!! I’m like why even bother if it taste this bad… I’m hoping others can agree. Now I see that all of the protein is on SALE. I have had a bad batch before in my 3 years of buying their protein. They have changed the vanilla at least 3 times, I wish they would stick to the formula that taste like it should, because when they get it right, it’s actually great! Please customer service fix these issues and replace my order! Thanks :)

  10. This Vanilla Latte Smoothie is AHHHHHH-mazing! Super filling, yet light and energizing. I hope you keep the Vanilla Latte flavor too!

  11. I just made it this morning, it was filling, I loved it! It’s awesome & the flavor is great. First time trying the vanilla latte flavor and I will order again. ???

  12. I just made it this morning, it was filling, I loved it! The flavor is great. First time trying the vanilla latte flavor and I will order again. ???

  13. This is delicious! I used Perfect Fit Vanilla protein instead and 1 cup cold brew coffee. DELICIOUS and energizing! I can’t wait to try the Perfect Fit Vanilla Latte.

  14. Just made this, but with cashew milk, and coffee instead of espresso. Sooo amazingly good. I didn’t think I “needed” the TIU vanilla latre protein , so glad it went on sale and i tried it. Delicious!

  15. Hello Karena and Katrina. I am Brazilian and I don’t have access to the Perfect Fit Protein. Is there anything I can use instead?
    Thank you!

  16. I tried this 2 ways and both were excellent: I tried the original recipe with the Vanilla Latte PF and a chocolate version in which I used Chocolate protein powder instead of the Vanilla Latte PF. They were so creamy! I used almond milk ice cubes and frozen banana and it was really thick like a frosty. I eat this after my morning #BootyCall as M2. Really helps perk me back up! :)

    note: I cold-brew espresso overnight in a mason jar and strain it twice through a coffee filter. So much cheaper than an espresso machine!

  17. I was just wondering what did you mean by optional chocolate flavour, pleassee respond ive tried all of your recipes and they are amazingggg, so im really keen on this

  18. I can’t order the protein…the link isn’t working and when I go to the Perfect Fit section, the Vanilla Latte Protein is not on the list of choices! Help!

  19. I love sweet cream filled iced coffee in the summer, and I can honestly say I have a healthy alternative now! This was so delicious! I didn’t have espresso so I used I top of instant coffee instead, worked really well once blended.

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