Turmeric Cauliflower Fried Rice


1 serving


  • 1 1/2

    cups cauliflower rice

  • 2

    tsp coconut oil

  • 1

    tsp ground turmeric (we love McCormick!)

  • 1

    tsp ground ginger (we love McCormick!)

  • pinch of salt

  • 2


  • 1/4

    cup carrots diced into small pieces

  • 1/4

    cup frozen peas

  • 2

    tsp tamari

  • 2

    tsp rice vinegar

  • 1/4

    cup green onions


STEP 1: Add coconut oil, ground turmeric and ground ginger to a pan over medium heat. Mix this together for 1 minute.
STEP 2: Add cauliflower rice and saute so that each cauliflower piece is covered with the turmeric coconut mixture. Saute for 1 minute, then pour into a separate bowl.
STEP 3: Add 2 eggs, scrambled in a separate bowl, to the pan. Cook for 2 minutes or until eggs are done cooking.
STEP 4: Add carrots, frozen peas, Tamari, salt, and rice vinegar. Saute for 1 minute. Remove from the heat and add cauliflower rice. Toss to combine.
STEP 5: Pour into a bowl and top with green onions.


Featured from the TIU Bikini Series Nutrition Plan!

26.2 g protein  /  45.7 g carbs  /  19.6 g fat  / 15.3 g fiber  /  431 calories

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