TIU31 Recipe ~ Peanut Butter and Banana Chocolate Mini Muffins

Happy Friday beautiful! You’re crushing week 1 of the challenge and going into the weekend so strong! Today we’re sharing one of our new favorite recipes from the 31 Day Meal Plan ~ Peanut Butter and Banana Chocolate Mini Muffins! These are what dreams are made of 🙌 They taste so decadent, and they’re made with Tone It Up Protein so of course they’re clean, protein-packed, gluten-free, and TIU approved!

Plus, mini muffins are so convenient to prep on Sundays and grab and go all week. They’re a lifesaver for me as a new mama and for when Karena and I are in long meetings, filming, or traveling.

Whip ’em up this weekend and share a pic with us on Instagram #TIU31. Can’t wait to see!

xxo,

K&K

Peanut Butter and Banana Chocolate Mini Muffins

Makes 24 mini muffins (serving size is 3 mini muffins)

Ingredients:

4 scoops peanut butter chocolate Tone It Up Protein

¾ cup almond flour

1 Tbsp. millet (optional)

½ tsp. baking soda

¼ tsp. salt

¾ cup unsweetened plant-based milk

2 very ripe bananas, mashed

3 Tbsp. avocado oil

1 egg

1 Tbsp. maple syrup

½ tsp. vanilla extract

1 Tbsp. crushed nuts (optional)

Coconut oil spray

Directions: 

1. Preheat oven to 350 degrees.

2. In a mixing bowl, combine protein, almond flour, millet (if using), baking soda, and salt; whisk to combine.

3. In a separate bowl, combine plant-based milk, bananas, avocado oil, egg, maple syrup, and vanilla.

4. Add wet ingredients to dry ingredients and mix well.

5. Spray a mini muffin tray with coconut oil spray and evenly distribute the batter among the cups. Sprinkle with crushed nuts, if using.

6. Bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Get more delicious & easy recipes just like this in your 31 Day Meal Plan! It’s filled with amazing fall recipes, meal-by-meal guides, grocery lists, and meal prep tips!


COMMENTS 3

  1. I don’t have any avocado oil. What’s a good substitute? I have olive, coconut and grapeseed oil in the pantry.

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