Today, we're sharing a sneak peek at the BRAND NEW 6 Week Meal Plan to go along with the Tone It Up Challenge!!! In the Meal Plan, we created a go-to guide for making the tastiest and most nutritious quinoa bowls evaaa. This is just one of SO MANY quinoa bowl versions you'll find in the plan, because variety is the spice of life. ;) And if you want to add more greens to your bowl, feel free to pile 'em on there, girl!

Haven't signed up for the Tone It Up Challenge?! This is your time! Join HERE for a free starter pack with all the deets you need to make 2017 the BEST year yet! Take your results to the NEXT level by joining the Tone It Up Nutrition Plan. You'll receive the 6 Week Meal Plan with tons more delish recipes! You're going to LOVE it!


1 serving


  • Quinoa Bowl
  • 1/2

    cup cooked quinoa

  • 1/4

    cup parsley, chopped

  • 1

    Tbsp. mint, chopped

  • 1/4

    cup green onions, chopped

  • 1/2

    cup cucumber, chopped

  • 1

    Tbsp. pine nuts

  • 1/2

    cup chickpeas, drained and rinsed

  • Dressing
  • 1

    Tbsp. greek yogurt

  • 2

    tsp. olive oil

  • 1/2

    lemon, squeezed

  • pinch of salt


STEP 1: In a large bowl, combine all of the ingredients for the quinoa bowl.
STEP 2: In a small container or bowl, combine all of the ingredients for the dressing. Stir with a fork until well combined.
STEP 3: Drizzle dressing over quinoa bowl. Toss to combine.


This is just one of MANY variations you can make of the Quinoa Bowl Mix 'n Match recipe from the brand new 6 Week Meal Plan!!



    1. I’ve been doing mine burrito bowl style – splitting protein with half chicken and half black beans then for my greens I’ve been doing just mixed greens and I roasted some zucchini and yellow squash seasoned with cumin/chili powder/cayenne/garlic (aka my own taco seasoning). Topped with various kinds of salsa and avocado. It’s super good!

    2. Last night I made a quinoa bowl with the quinoa, grilled shrimp, spinach, mushrooms, carrots, green onion, broccoli, and cashews. The dressing was a bit of soy sauce, lime juice, and ginger. It was awesome!

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