Today, we're sharing a sneak peek at the BRAND NEW 6 Week Meal Plan to go along with the Tone It Up Challenge!!! In the Meal Plan, we created a go-to guide for making the tastiest and most nutritious quinoa bowls evaaa. This is just one of SO MANY quinoa bowl versions you'll find in the plan, because variety is the spice of life. ;) And if you want to add more greens to your bowl, feel free to pile 'em on there, girl!

Haven't signed up for the Tone It Up Challenge?! This is your time! Join HERE for a free starter pack with all the deets you need to make 2017 the BEST year yet! Take your results to the NEXT level by joining the Tone It Up Nutrition Plan. You'll receive the 6 Week Meal Plan with tons more delish recipes! You're going to LOVE it!


1 serving


  • Quinoa Bowl
  • 1/2

    cup cooked quinoa

  • 1/4

    cup parsley, chopped

  • 1

    Tbsp. mint, chopped

  • 1/4

    cup green onions, chopped

  • 1/2

    cup cucumber, chopped

  • 1

    Tbsp. pine nuts

  • 1/2

    cup chickpeas, drained and rinsed

  • Dressing
  • 1

    Tbsp. greek yogurt

  • 2

    tsp. olive oil

  • 1/2

    lemon, squeezed

  • pinch of salt


STEP 1: In a large bowl, combine all of the ingredients for the quinoa bowl.
STEP 2: In a small container or bowl, combine all of the ingredients for the dressing. Stir with a fork until well combined.
STEP 3: Drizzle dressing over quinoa bowl. Toss to combine.


This is just one of MANY variations you can make of the Quinoa Bowl Mix 'n Match recipe from the brand new 6 Week Meal Plan!!



    1. you could substitute another kind of bean – cannelini, white beans, pinto beans, black beans – or any other lean protein, like shredded chicken.

    2. Any other protein would work, chicken, turkey, salmon, beans, tempeh :)

    3. My husband hates chickpeas, so for him I always sub either black beans or black eyed peas. I would think that any type of bens would work just fine.

    4. I’m going to use a dollop of roasted garlic hummus over the top of everything mixed…which essentially is the same thing but more palatable :)

    1. My favorite is salmon with garlic seasoning and lemon, lemony steamed kale, and quinoa with a lemon, honey, olive oil dressings :)

    2. I’ve been doing mine burrito bowl style – splitting protein with half chicken and half black beans then for my greens I’ve been doing just mixed greens and I roasted some zucchini and yellow squash seasoned with cumin/chili powder/cayenne/garlic (aka my own taco seasoning). Topped with various kinds of salsa and avocado. It’s super good!

    3. Last night I made a quinoa bowl with the quinoa, grilled shrimp, spinach, mushrooms, carrots, green onion, broccoli, and cashews. The dressing was a bit of soy sauce, lime juice, and ginger. It was awesome!

  1. I can’t wait to try this dressing! @littlemisstoneitup I love tex-mex themed bowls! I did one the other night with ground turkey and beans and bell peppers topped with salsa and avocado :D Yummm

  2. Any other tall over 5’10 ladies get hungry on the meal plan? If so, how and where do you add more calories? It’s hard when the meal plans give specific serving suggestions to guess what I should have :)

    1. have you tried the 100 and 200 calorie add-ons that are included in the challenge? Things like 1 cup of yogurt, 3 oz shrimp, etc.

  3. Does anyone know a good substitute for quinoa? I am allergic to it and am wondering if there’s a good, healthy alternative. Thanks!

  4. Just made a Walmart Pickup order for my meal prep and updated it so I can make this. SOUNDS SO GOOD!

  5. Good recipe, shall try it out next as it’s perfect for summer in Australia (pretty hot in Melbourne today, 36 Celsius/ 96.8 F), and I even have parley and mint in growing in my little herb garden :)

  6. Oh, my goodness… this quinoa bowl is so good! Why have I not made this before???

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