The Best Meals To Recover After Any Workout
Nourishing your body with clean, whole foods is SUCH an important aspect of reaching your goals ~ that’s why pairing your workouts with Lean, Clean, ‘N Green meals from the Tone It Up Nutrition Plan is the perfect formula for forming beautiful, sculpted muscles. Plus, the Nutrition Plan explains all the science on how food effects our bodies from the inside-out! Knowledge is power babe.
Lately we’ve gotten a lot of questions about the best meals to pair with your workouts, so today we’re sharing a few of our favorite workout + Lean, Clean, ‘N Green meal combos! Different types of exercise require different types of energy, so fine-tuning your post-workout fuel is key to nourishing your gorgeous bod!
We LOVE our yoga! A protein rich meal is your best fuel post-yoga. And plenty of water is important too! With this combo, you’ll replenish those depleted electrolytes and repair your muscles. Something light and refreshing is perfect after your yoga tone workout! We love these strawberry shortcakes as a tasty protein-packed meal. Plus, they’re the perfect, light and satisfying meal if you’re taking an active rest day!
When you do toning workouts that require anaerobic energy, you send your body into EPOC, which means you’ll be burning up all day long🔥 After a major sweat sesh like a HIIT workout, it’s important to increase the amount of healthy fats and lean protein you take in. This chocolate peanut butter smoothie is the creamy protein shake of your DREAMS! It’s loaded with nutrients to give you day-long sustainable energy that your body wants post-workout!
Fueling your body after aerobic exercise means getting enough healthy carbs. You’ll restore your glycogen levels that are depleted after your jog or long walk! These cinnamon fig mini muffins are naturally sweetened and packed with protein and healthy carbs your body will LOVE as a post-workout treat.