Tahini Tray Dinner


2 servings


  • 1

    can chickpeas, drained

  • 1

    head broccoli, chopped into bite sized pieces

  • 1/2

    sweet potato, chopped into small bite sized pieces

  • 3

    cloves garlic, diced

  • 2

    Tbsp tahini

  • 1

    tsp olive oil

  • 1/2

    tsp cumin

  • pinch of salt

  • pinch of red pepper flakes at the end

  • 1/4

    cup fresh parsley, tossed at the end

  • 1/2

    lemon, squeezed


STEP 1: Preheat oven to 375.
STEP 2: In a bowl, combine all ingredients except for red pepper flakes, lemon, and parsley. Toss to combine. Put on a cookie sheet and bake for 25 minutes.
STEP 3: Put cooked veggies on a plate and add parsley, a pinch of crushed red pepper, and a squeeze of lemon.


Featured from the TIU Bikini Series Nutrition Plan!

17.2 g protein  /  68.7 g carbs  /  13.4 g fat  / 15.2 g fiber  /  444 calories

Want even more delish recipes?! Join the Tone It Up Nutrition Plan! It’s packed with thousands of recipes that will help you reach your fitness goals!