Sweet Summer Watermelon Salad


  • 2

    cups watermelon, cubed

  • 1/4

    cup thinly sliced red onion

  • 1

    cucumber, sliced & halved

  • 2

    cups arugula

  • bunch of fresh mint, julienned

  • 1/4

    cup feta cheese or crumbled tofu

  • 3/4

    cup high quality balsamic vinegar


STEP 1: Start by heating the vinegar in a pan over medium heat for 6 to 7 minutes, or until it reduces to a thick, syrup-like consistency. When making reductions, it's always best to use a shallow pan and to keep it uncovered. Once desired thickness has been reached, remove from heat and allow to cool.
STEP 2: Meanwhile, add all remaining ingredients together in a bowl and you're set! Drizzle with room temperature reduction immediately before serving.


Dive into summer with this delicious red onion and watermelon salad!


  1. Mariah says:

    Looks heavenly! Thanks for sharing this recipe. :)

  2. Megan Martineau says:

    This looks amazing! Can’t wait to make it for lunch next week :) Thanks K&K!

  3. Fee Musterfrau says:

    YUM! This willl be delicious, can’t wit to make it! I have one tiny question though: where do I place it on the meal wheel in the TIU Nutrition Plan?? Can it be M5? XO

  4. Mikaella says:

    Usually it’s no fruits past meal 3; so I’d think it’d be more appropriate for meal #3 :)

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