Sweet Potato Casserole
cup maple syrup
cup egg whites
tsp. ground ginger
Tbsp. brown sugar
cup finely chopped pecans
coconut oil spray
STEP 1: Preheat oven to 375 degrees.
STEP 2: Wrap each sweet potato in tin foil and poke a few holes with your fork. Bake 60 - 90 minutes, depending on the size of your sweet potato. Remove from oven and let cool. Keep the oven on to 375.
STEP 3: Scoop the inside of the sweet potatoes out into a large bowl. With a fork, mash until smooth. Add maple syrup, egg whites, cinnamon, nutmeg, ground ginger, and salt. Stir to combine.
STEP 4: In a casserole dish greased with coconut oil spray, add the sweet potato mixture.
STEP 5: In a small bowl, combine brown sugar and finely chopped pecans. Toss to combine then sprinkle over the top of the sweet potato dish.
STEP 6: Bake for 25-30 minutes. Serve warm.