Summer Kebabs


1 serving (pesto makes 6 servings)


  • 6

    oz. chicken, cooked and cut into cubes

  • 1

    zucchini, diced into thick pieces

  • 1

    bell pepper, diced into thick pieces

  • 6

    basil leaves

  • Pesto Sauce
  • 1

    bunch basil

  • 1

    garlic clove

  • 1/4

    cup olive oil

  • pinch of salt


STEP 1: On a wooden skewer, add cooked chicken, a piece of zucchini, a piece of bell pepper and a basil leaf until the entire skewer is filled.
STEP 2: In a food processor or blender, combine all ingredients for the pesto sauce until smooth.
STEP 3: Put the kabob on a plate and drizzle 1 Tbsp of the sauce over the skewer.
STEP 4: These are also delicious grilled!!


Featured from the TIU Bikini Series Nutrition Plan!

54.4 g protein  /  10.2 g carbs  /  11.7 g fat  / 2.8 g fiber  /  404 calories

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