Sugar Cookie


20 servings (1 cookie per serving)


  • 3/4

    cup almond meal or flour

  • 3/4

    cup vanilla Tone It Up Protein

  • 1/4

    cup coconut sugar

  • 1/2

    tsp. baking soda

  • 1/4

    tsp. baking powder

  • 1/2

    cup coconut oil, melted

  • 1/4

    cup egg whites

  • 1

    tsp. vanilla extract


STEP 1: Preheat the oven to 375 degrees.
STEP 2: In a small bowl, stir together all dry ingredients.
STEP 3: In a large bowl, mix together the coconut oil and sugar until smooth. Mix in egg and vanilla extract.
STEP 4: Gradually stir the dry ingredients into the wet.
STEP 5: On a lightly-floured surface, roll out the dough. Use cookie cutters to cut each cookie out.
STEP 6: Bake for 8-10 minutes, then let cool for at least 10 minutes.
STEP 7: For frosting to decorate, mix 1 can coconut cream with 1/2 tsp. vanilla extract and 1 Tbsp. maple syrup.


 Make a batch before friends arrive for a party and let them cool while you chat and sip wine. Then, you can frost them together! ;)



    1. You can use coconut flour BUT you’d have to at least double the liquid because it soaks it all up (probably double the egg and extra coconut oil)… coconut flour dries everything out. I’ve messed up a few recipes using it, it’s trial and error.

  1. Hey ladies! I wanted to make these for my family Christmas party, but I don’t have any perfect fit at home. Can I just use more almond flour as a replacement?

    1. I was about to ask the same thing. Left my perfect fit at my house! I was going to try it out using more almond flour.

  2. The dough turned out super oily. Is that normal? Are you sure it’s 1/2 cup of coconut oil?


  3. Tried these out but had to replace coconut oil with olive oil and almond flower with casava flour, since I’m allergic to nuts. It didn’t turn out so well haha

    1. Hey babe! You can always swap a chia egg ~ combine 1 Tbsp. ground chia seeds + 3 Tbsp. warm water and let sit for 15 minutes.

  4. Hello,

    For the almond meal or flour: I would like to replace it by the mix of flour and almond powder. What is the quantity should I use for flour and almond powder as an equivalent ?

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