Pumpkin Pie Mug Muffin

SERVINGS

1 serving

INGREDIENTS

  • 1

    scoop vanilla Tone It Up Protein

  • 2

    Tbsp pumpkin puree

  • 1/2

    tsp pumpkin pie spice

  • 3

    Tbsp almond milk

  • 1/8

    tsp baking powder

  • 1

    tsp maple syrup

DIRECTIONS

STEP 1: Combine all ingredients in a mug.
STEP 2: Cook in the Microwave for 2 minutes.
STEP 3: Top with pumpkin seeds (optional) and enjoy!!

AUTHOR NOTES

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