Pumpkin Muffin


makes 12 muffins (serving size is 1 muffin)


  • 1 1/2

    cups rolled oats

  • 1

    cup pumpkin puree

  • 1/4

    cup unsweetened apple sauce

  • 1

    Tbsp vanilla extract

  • 2

    Tbsp melted coconut oil

  • 1/4

    cup unsweetened almond milk

  • 1/4

    cup pure maple syrup

  • 1

    tsp baking powder

  • 1/2

    tsp baking soda

  • 1/4

    tsp salt

  • 1

    tsp cinnamon

  • coconut oil spray


STEP 1: Preheat the oven to 350. Lightly spray a muffin pan with cooking spray. (Tip: use cupcake liners to take these on the go!)
STEP 2: Combine all ingredients in a food processor and mix until well combined. Pour into greased muffin tins and bake for 15 minutes.
STEP 3: Recipe makes 10-12 muffins, so these are perfect for meal prep! Serving size is 2 muffins.


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