Pssst! BRAND NEW Protein Flavors + 3 Treats For You!

Hey babe! Kat and I are always working to bring you the best of the best, which means we’re constantly creating new workouts, recipes, and products — all designed to make you feel amazing. That’s why when we couldn’t find a protein powder we loved and trusted to recommend, we knew we needed to make our own! Kat and I wanted to create something delicious, clean, plant-based, gluten-free and non-GMO just for you — and that’s how Tone It Up Protein was born!

And since you asked us…we’ve been dreaming up new, amazing flavors for you! We asked you if you could have any flavor in the world, what would it be? After reading all your requests, we’re SO excited to bring you two brand new flavors…

Peanut Butter and Cafe Latte! You’re going to be OBSESSED 🙌🏻

You may have already seen these on the shelves at Target…we know girl!! You can also check out our protein deals online anytime!! We’ve been recipe testing with the new flavors at the HQ for months and it’s been a dream…you know how much we love our coffee sips and peanut butter treats! Today we’re sharing three brand new recipes you gotta try! They’re SO GOOD!

Show us your creations on Insta and tell us your favorite flavaaa 🥜☕️

PB& J Overnight Oats

Makes 2 servings


Overnight Oats:

1 scoop Tone It Up Peanut Butter Protein Powder

2/3 cup rolled oats

1 Tbsp. peanut butter

2 Tbsp. chia seeds

2 tsp. maple syrup

1 cup milk

1/4 tsp. cinnamon

Homemade Jam:

1/2 cup frozen raspberries

1/2 Tbsp. chia seeds

1 tsp. lemon juice

2 tsp. maple syrup or honey


1. Mix all overnight oat ingredients together in a bowl and let sit in the fridge overnight.

2. To make the jam, heat pan over medium heat. Add raspberries and mash until smooth.

3. Add chia seeds, lemon juice, and syrup or honey.

4. Add 2 Tbsp. homemade jam to oats. Enjoy! :)

Morning Cafe Latte

Makes 2 servings


1 scoop Cafe Latte Tone It Up Protein

2 shots espresso

2 dates

2 cups warm unsweetened almond milk

1/2 tsp. vanilla extract

4 dashes of cinnamon


1. Blend all ingredients together in a blender. Enjoy!

PB & Chocolate Chip Oatmeal Cookies

Makes 12 cookies


2 scoops Peanut Butter Tone It Up Protein

3/4 cup oats

1/2 tsp. baking soda

1/2 tsp. baking powder

Pinch of salt

1/2 cup creamy peanut butter

3/4 cup almond or coconut milk

1/4 cup egg whites

1/2 tsp. vanilla extract

1/4 cup chocolate chips


1. Preheat oven to 350 degrees.

2. In a bowl, mix all dry ingredients until combined.

3. In a separate bowl, mix all wet ingredients until combined.

4. Combine wet and dry ingredients. Gently fold in chocolate chips.

5. Bake for 15 minutes. Let cool and enjoy!

Love these recipes?! Get even more inspo, recipes, and nutrition tips when you join the Tone It Up Nutrition Plan! Sign up below to join today!

healthy treats to share with girlfriends tone it up


  1. I hope Target treats you girls good because I only go there for Tone It Up protein and end up spending hundreds more than planned!

    1. Me too, I started ordering items online from target and just getting them delivered for free if the order is over $25 or I set up a store pick up and I just walk in and walk out. It helps me curb my spending.

  2. Omg! I got lucky and have both new flavors! Just finished making the PB&J Overnight Oats and can’t wait to try the other new recipes!! 🍓

  3. The treats sold out online the day they started selling them and NONE of the targets anywhere close have them available in the store. Please tell me you will restock then soon!!

    1. Or did you all even start selling the brownie bites/pb cookie bites and snicker doodle bites yet?

    1. Yes, I agree. I prefer not to shop at Target, but have made an exception to get the things you are not offering on the TIU site. Thank you for all the new goodies; cannot wait to try them.

    1. @runwithit I bought a stovetop pressure espresso maker at Publix (not aluminum) for about $14. I love that thing. It makes me 3 serving of espresso. I choose cafe bustelo most of the time.

  4. Oh my gosh these all sound amazing! Definitely running to the kitchen after work to make these. What do you recommend as a vegan substitute for the egg whites in the cookies? Thanks!

      1. Hi I’m a new Tone It Up member. I’m so glad to be part of the Tone It Up Community. I’ll be starting the program when I get a job so that way I could purchase the stuff I need

        1. Hi babe!! Welcome to the TIU team! We’re SO happy to have you as a part of this community 🤗

  5. OMG I am obsessed with the new PB protein I made PB protein waffles this morning with 1 tsp cacao powder in the waffle recipe and just wow they were so delicious!!!!

    My mom had some with me and said “these taste too good to be healthy lol” and I said “thats what TIU is all about!”

    So pumped for the Bikini series to start yay:)

    1. Thanks for sharing this idea. I LOVE peanut butter, so I have been thinking of all the ways I can use it (put it in everything, lol).

  6. No Target in Canada and Target doesn’t ship here. Canadians get royally screwed over. Have to pay double for everything.

    1. Caitlyn,
      I found out Target DOES ship to Canada!! If you shop at you can view things in Canadian dollars and they do ship to Canada. I just looked and all of the TIU items are currently in stock! It does get pretty expensive with the exchange rate and shipping….TIU, can you make your items available on
      Us Canadian girls want alllll the goods too!! <3

        1. Unfortunately the peanut butter protein powder isn’t on the TIU website. ☹️

  7. I can’t wait to try the peanut butter recipes! I would love a strawberry flavor too!

  8. Thank you SO much!! Can’t wait to try. I’ve been meaning to send an email asking if you would ever bring the latte perfect fit back bc it’s my favorite. Crossing my fingers this tastes like it!! ❤️❤️

  9. For those following the nutrition plan, on the grocery lists for the past bikini series edition, does it have everything you need to make that weeks meals? Or is there extra stuff or not enough stuff to make everything? Just don’t want to go buy anything I’m not going to need!

    1. Hi babe! Your grocery lists have exactly what you need to make for that week’s meals! If you already have some of the staples in your pantry, you’re all set on those items. We make it super easy for you! xxo

  10. Hi Team

    Is there any way you can have the Protein bar on the website?
    The amazon shipment is really more expansive than yours and I would love try the bare


Leave a Reply