Pick Me Up Chia Pudding

We love this recipe! Not only is it super easy to meal prep, it's perfect for Meal 4 on the Tone It Up Nutrition Plan! It's low glycemic index, so it won't spike your blood sugar levels and it'll keep your energy levels stead all afternoon! Oh, and it makes a great dessert! Enjoy! :)


3 servings


  • 1/2

    cup of coconut milk

    From a carton, OR you can use all almond milk

  • 1/2

    cup of unsweetened almond milk

  • 1/4

    cup whole chia seeds

  • 1

    Tbsp of pure maple syrup or agave

  • Toppings
  • 1

    Tbsp unsweetened coconut shavings

  • 1

    tsp cacao nibs


STEP 1: Add coconut milk, almond milk, and maple syrup to a large bowl and then, stir in chia seeds.
STEP 2: Whisk together and allow to sit for 3 minutes. Whisk it again before covering and placing in the fridge for an hour or overnight.
STEP 3: Top with your coconut shavings and cacao nibs before serving and enjoy!


Featured from the TIU Bikini Series Nutrition Plan!

11.2 g protein  /  19.4 g carbs  /  10.1 g fat  / 13.3 g fiber  /  199 calories

Want even more delish recipes?! Join the Tone It Up Nutrition Plan! It’s packed with thousands of recipes that will help you reach your fitness goals!