Our Best Meal Prep Tips for the Summer Tone Up

How’s it going gorgeous?! Sundays are for mimosas and meal prep 😉 So pop some bubbly (or sparkling water!) and let’s all get ready to follow our Bikini Meal Plan for the Summer Tone Up! Join the Tone It Up Nutrition Program to get your Bikini Plan and follow along with us…the recipes are insanely delicious!

Today we’re sharing some of our TOP meal prep tips to rock week 1 of the challenge! These tricks will save you so much time during the week 🙌🏻 Setting aside a little time each Sunday is so worth it! Plus, meal prep Sundays can be so fun! Invite a girlfriend over or turn up the music while you prep away! Remember you can always tailor meal prep day to fit your schedule. If another day is better for you — or if you’re busy brunching and beaching on Sunday — who says you can’t meal prep on a Monday? You do you girl!

Love you lots!



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Prep Your Breakfast

Having your breakfast ready saves you so much time in the morning! Chop up all your veggies for your Spring Scramble so you can easily throw them in the pan, add your egg whites, and you’re set!

We also love to prep egg muffins for the week! Just preheat your oven to 350 degrees, spray a muffin tin with coconut oil, and fill with egg whites and your chopped veggies (we love adding spinach and zucchini!) Bake for 15-20 minutes and store them in your fridge for up to 4 days.

For your smoothies, feel free to throw all the ingredients in a NutriBullet or mini blender the night before and store in the fridge overnight. The next morning, all you have to do is add your almond milk and blend ~ so simple!

Bake Up Your Mini Muffins

One of our fave recipes from the Bikini Meal Plan, the Strawberry Shortcake Mini Muffins, is in your week 1 meal-by-meal guide! These are so easy to prep in advance and grab and go. We like to store them in a glass container in the fridge. Or you can make extra and store them in your freezer for up to 3 months.

Chop Your Kale & Veggies

This is one of our best tips! Use kitchen shears to chop up your kale for the week to use in your K&Kale salad! This makes eating your kale so much easier and less messy! Along with prepping your kale, chop up all your veggies for your Tray Dinners and sautés. We like to store our pre-chopped veggies in our Meal Prep Containers!

Prep Your Pineapple Pico Salsa

We make a big bowl of this salsa to store in the fridge so it’s all ready to go for the Blackened Salmon dinner! We also top the K&Kale salad with it to add a fresh summer twist! It’s delicious for dipping veggies too 😉

Stock Up On Tone It Up Protein & Bars

Grab your protein and bars at Target! You’ll need your plant-based, clean protein for smoothies and to make all your delish baked goods like mini muffins and pancakes! You can also grab Tone It Up Organic protein here! Get your Tone It Up bars for a healthy nutritious snack on the go (I always keep some in my purse!)

We have sooo many more tips & tricks for you in your Bikini Meal Plan ~ plus all the gorgeous and slimming recipes! You’re going go be OBSESSED! It’s all part of your Tone It Up Nutrition Plan! Learn more about the plan HERE!


  1. So on the weekly schedule, are we supposed to do a studio class and the toning moves everyday now?

    1. Hi babe! You can make the Weekly Schedule work for you. If you want to swap in a yoga class or walk with a girlfriend, go for it. xxo

  2. Getting back into working out @ the ripe ‘ol age of 44…my goal is to be toned and feel healthy again….it’s been a long time. I’m 5’ 11″ and 202lbs & holding. My goal is 155lbs – go big or go home right? How the heck am I going to get there, I feel so overwhelmed. I am not a planner but I’m going to step outside of my comfort bubble & I’ve joined the 31 day challenge all you ladies have inspired me with your pics & comments – I am armed w/my android mobile phone/app, my eliptical, jump rope, ball, kettle bells (5, 10, and I believe 20lbs…geez can you tell I don’t do much)…don’t get me wrong I’m not sedate, I love being outside & I walk/climb stairs @ work every break….I also have the hand-held elastic bands and a lot of floor space…no I need to channel some motivation

    1. Hey Patricia! We’re SO glad you’re signed up for the 31 Day Challenge! You took an amazing first step toward your goal & this whole community is here to support you and cheer you on! We get that it can feel overwhelming. We suggest making small weekly goals ~ like signing up for 3 Studio Tone It Up classes a week. Go at your own pace and take breaks when you need to. You got this! We believe in you & we’re so excited to start this challenge with you! xxo 💗

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