Orange Dreamsicle Smoothie

SERVINGS

1 smoothie

INGREDIENTS

  • 1

    cup coconut water

  • 1

    scoop coconut Tone It Up Protein

  • 1/2

    frozen banana

  • 1

    orange, peeled

  • 1

    Tbsp ground flax seed

DIRECTIONS

STEP 1: Blend all ingredients until smooth!

AUTHOR NOTES

Featured from the TIU Bikini Series!

20 g protein  /  41 g carbs  /  4 g fat  / 14 g fiber  /  273 calories

best-healthy-orange-dreamsicle-smoothie-recipe-tone-it-up

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