BIKINI SERIES VIDEO ~ Slimming Coconut Bikini Pancakes!

You know protein pancakes are a staple for us #TIUgirls! Kat actually first made them for me years ago after a night out. I wanted chocolate and she was like, “Wait I have something even better!” It was love at first bite!

These pancakes taste so decadent and they’re made with the best healthy ingredients like our like our non-GMO, clean, gluten-free Tone It Up Protein. Now we both whip up pancakes every Saturday morning for Bobby and Brian.

We have a treat for you today…Coconut Bikini Pancakes! These are made with coconut Tone It Up Protein and coconut flakes for an extra tropical vibe. When Bobby first tried these pancakes, the first thing he said was that TIU girls are going to LOVE them!! And he’s totally right! ; )

We can’t wait for you to try them!!

You can also watch on YouTube and AppleTV HERE!

tone it up recipe bikini coconut pancakes

Coconut Bikini Pancakes


1 scoop coconut Tone It Up Protein

1/2 banana, mashed

1 tsp. unsweetened coconut flakes

1/4 cup egg whites

Optional 1/2 Tbsp. unsweetened almond milk (if your batter is too thick)

Coconut oil spray

1. Combine all of the ingredients in a bowl until smooth.

2. Spray a pan with coconut oil spray and heat to medium. Add batter and cook until bubbles appear. (Just like any pancake!)

3. Flip and cook until the other side is finished, about 3 minutes.

4. Add optional additional 1 tsp. unsweetened coconut flakes and 1 Tbsp. maple syrup and enjoy!

Check out some of our other favorite breakfast recipes from the new Bikini Series Edition of the Tone It Up Nutrition Plan!

Tone It Up Best Healthy Spirulina Superfood Smoothie Bowl

Spirulina Superfood Smoothie Bowl

 This smoothie bowl uses one of our new fave superfoods ~ spirulina. Spirulina is packed with antioxidants that give you gorgeous, glowing skin. This smoothie also uses a combo of cauliflower rice (our new go-to smoothie ingredient!) and frozen bananas for a super creamy base!

Grab the recipe HERE!

tone it up meal prep egg muffins nutrition plan bikini series

Zucchini + Caramelized Onion Egg Muffins

Egg muffins wil make your mornings SUCH a breeze! We whip these up on Sunday for a quick and easy breakfast for those hectic running out the door days. You can store them in your fridge and pop them in the microwave or oven. Pair them with a slice of Ezekiel toast for the perfect breakfast!

Check it out HERE!

tone it up bikini series quinoa breakfast bowl recipe

Warm Quinoa Oatmeal Bowl

When you have a little extra time in the morning, this warm and delicious oatmeal alternative is perfect! We like to pair it with an unsweetened almond milk latte.

Try it out HERE!

Want even more Lean, Clen, ‘N Green meals that taste totally fab AND will help you reach your fitness goals?! Join the Tone It Up Nutrition Plan and you’ll gain access to the brand new Bikini Series Edition with fresh, tasty meals that’ll help get you into the best shape of your life!Tone It Up Nutrition Plan Bikini Series EditionCheck out these gorgeous transformations with the Tone It Up Nutrition Plan!

Tone It Up Nutrition Plan Success Stories Transformations Collage


  1. Thank you SO much for this!!! I’ve been looking for different ways to incorporate the Coconut PF into my recipes :)

  2. Yummm 😋 This sounds so good. I may try making mango syrup with some stevia to put on these!

  3. Please PLEASE make a video with advice as to cooking the vegan version of these!! Many vegans in the TIU community, forums and even on reddit are having issues with making these pancakes with flax egg or chia egg. I have been on your vegan nutrition plan for 3 years, and still cannot figure out the best way to make these. Advice would be awesome!

    1. Yes please! People have had a few issues especially with the baking recipes in the vegan version… But, either way, thank you already for having the vegan version :)

    2. Yes please!! There are a lot of comments underneath the Youtube video about this as well. The vegan Perfect Fit recipes in the plan don’t work for any baked treats such as muffins, cakes or pancakes! Please @toneitup help your girls out :))

      1. Apparently If you combine 1 1/2 tablespoons oil, 1 1/2 tablespoons water, and 1 teaspoon baking powder, this ace as binding as 1 egg, or use 2 Tbsp arrowroot powder in place of the egg for binding. I’ve used arrowroot before and I don’t remember having any trouble with it. Not used it in pancakes though!

        1. Ooh thank you for the tip, I will try arrowroot next! Do I mix it with water first (like a chia egg) or just put 2 Tbsp directly into the batter?

  4. Hey girls, I live in Europe and it’s very difficult to get coconut flavored vegan protein. Can you recommend how can I make this pancakes more coconuty :) with vanilla protein?

    1. I use regular protein powder and add coconut flakes, use coconut milk over almond milk and sometimes a little coconut oil.

  5. Just ordered Coconut Perfect Fit yesterday!!! Does any one have any suggestions on what to use besides bananas in the recipe??

  6. Yes Katrina, not all the time but there are definitely times I make the mmmmm sound effect when I eat and have a happy face :)

  7. @toneitup is there a specific reason you use an egg white instead of a whole egg?
    Thanks for any info you can provide:)

  8. Profile photo of L8 L8 says:

    Hi #tiuteam @tiuteam. Greetings from Sweden and Stockholm.
    I looooved your video and the pancakes. Keep those food videos coming

  9. I know you said Bobby and Brian both love the perfect fit I was wondering if they use it in their smoothies too or do they use a different protein powder? I’m looking for a clean protein powder for my husband to use

    1. Yes! Brian and Bobby both love it and use it in their smoothies. Our clean protein is totally TIU hubby approved! :)

  10. OMG! The quinoa recipe is live changing, for sure one of my Favs, i don’t put cinnamon in because i don’t like it, so instead i put cocoa and it’s soooo good!

  11. Those coconut pancakes / waffles are LIFE. I’ve been adding a tsp of cacao nibs to the batter as well… OH. MY. GOODNESS!!!

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