Mother’s Day Brunch ♡ Pink lattes, rosé mimosas, & floral smoothie bowls

Mother’s Day is coming up and we’re so excited to celebrate all our beautiful #TIUmoms! You’re such an inspiration to all of us.


Rosé Mimosa

Is it really brunch without a mimosa? ;)

It’s so simple! Sparking rosé with a splash of grapefruit juice. Add some frozen raspberries to keep cool…and they look cute :)

Waffles on waffles on waffles

Waffles are the ultimate brunch food…especially Tone It Up Waffles! They taste so decadent and they’re made with Tone It Up Protein so you know they’re great for your bod. We love making tons of waffles (or pancakes!) for brunch with all different toppings ~ maple syrup, sliced fruit, yogurt, and even a little chocolate drizzle! ;) You can also make a toppings bar and let your guests pick their faves!

Try the recipe ~

Serves 4


4 scoops Tone It Up Protein 

2  bananas, mashed

1/4  cup almond milk, unsweetened

1 cup egg whites

2 tsp. cinnamon

1. Turn on waffle maker and allow it to heat up.

  • ***TIP- Make sure you have a non-stick pan OR the mini heart waffle maker from Target is amazing!

2. Spray waffle maker with coconut oil cooking spray and pour in batter. Make sure you put enough spray on the top and bottom! Cook according to instructions, until done

3.  Serve with your choice of toppings. Some of our faves: sliced berries, banana, mango, pure maple syrup, and almond or coconut yogurt. Make it extra special for the holiday with a drizzle of dark chocolate!

Tone It Up Healthy Homemade Nut Butters

Butter her up…

With delicious homemade nut butters!! Our Nutella, PB + Date, and Creamy Cashew + Almond butters are a total dream and super easy to whip up. Just spread ’em on Ezekiel toast and top with sliced fruit!

Try them out HERE!


We’re for sure whipping up some of our fave muffins this weekend and sharing them with fam and friends. Our current obsession: the Snickerdoodle Muffins from the Bikini Series Edition of the Tone It Up Nutrition Plan. Every time we make these for someone, they freak out over how good they are and immediately ask us for the recipe. Your mom will LOVE them too!!

Grab the recipe HERE!

Love ya a latte

Fill up her cup with one of our favorite new trendy lattes ~ a Beet Latte, Golden Milk, or Chai Latte. The Beet Latte also has that pretty in pink color that makes it extra special!

Get the recipes HERE!

Decorate Pretty Smoothie Bowls

  • ~ Add pretty fruits
  • ~ Decorate with edible flowers!

Watch the video below for a step-by-step guide to slicing fresh mango and making it look super Insta-worthy!

Special shoutout to all our TIU mamas. You’re gorgeous & inspiring! Xxo

tone it up moms mother's day



  1. Yummy ideas 😋 Will have to pass this on to the Hubs. Sending some ❤️ to alll my fellow TIU Moms!

  2. Love these ideas and especially love that Aria and my photo made it on the page!! <3 Love you girls and lots of love to all the #tiumoms out there, happy Mother's Day!! <3

  3. Aw, that’s me and my little bub picking strawberries :D Happy Mother’s Day all of you #tiumoms!

  4. Unfortunately I won’t see my momma this Mother’s Day, but planning to send this to my dad for some inspo

  5. I won’t see my mom because I have to work this weekend (shout out to all those TIU Nurses out there) but did get to spend some quality time with her last weekend. And I want to try the beet latte – looks so pretty :)

  6. What a thoughtful post! Thanks for taking the time to love on the Mommas! Hope everyone gets to have a special weekend, regardless of their parenthood! Brunch is ALWAYS a good idea! ;p <3

  7. I lost my mom to cancer a few years ago and it sucks beyond belief. I miss her sooooo much. But my boys do a great job at making the day/weekend special. I’ll be getting a massage Saturday and my boys will bring me breakfast in bed. I’ll give my hubby this yummy mimosa recipe for sure!

  8. My mom is going to love this, can’t wait to surprise her. Happy Mother’s Day to all the TIU moms💕

  9. Mmmmmmmm. I’m going to have to try some of these, it’s supposed to rain so it’ll be a great reason to stay in and chill with my family 😊 And eat TIU waffles! Happy early Mother’s Day!

  10. Brunch with my in-laws and lunch with my side of the family. What can I eat at the brunch buffet that is TIU approved?

    1. Sounds so fun! Keep it Lean, Clean, ‘N Green as much as you can with scrambles, fruit, and any veggie option. And enjoy yourself babe! Happy Mother’s Day! xxo

  11. Great ideas! Especially the mimosas 🥂You ladies and your momma’s are so cute! Kat, you look just like your mom.

  12. Hapy mother day to all of the TIUMama ! I will not see my mom this year but i’m planning on honoring the mother that is part of me even tho I dont have kids.

  13. Yesterday I have tried those Rosé Mimosa, also to treat myself well, and this was really great

  14. I sneaked into my moms room and left her a hot coffee in a ceramic travel cup i bought for her that says “mom” along with a card. Now my sister and I are going to whip up some breakfast for her and I can’t wait to try out some of these recipes! <3

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