Matcha Muffins


6 muffins


  • 3/4

    cup oat flour (or almond meal)

  • 3/4

    cup vanilla Tone It Up Protein

  • 1/4

    tsp baking soda

  • 1/2

    tsp baking powder

  • 1

    Tbsp matcha

  • 1

    lemon, juiced

  • 1


  • 1

    tsp vanilla extract

  • 1/4

    cup plain greek yogurt

  • 2

    Tbsp honey

  • 1/2

    cup coconut milk from a carton

  • coconut oil spray


STEP 1: Preheat oven to 350 degrees.
STEP 2: In a bowl, combine all the dry ingredients and whisk to combine.
STEP 3: In a seperate bowl, combine all wet ingredients. Add the poppyseeds, lemon juice and zest to the wet ingredients and mix to combine.
STEP 4: Spray a muffin tin with coconut oil spray. Pour batter into the muffin tins. Put into the oven for 20-25 minutes, or until a toothpick comes out clean.


Check out the TIU Bikini Series Nutrition Plan for more recipes!

14.1 g protein  /  20.1 g carbs  /  4.5 g fat  / 4.5 g fiber  /  168 calories


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