Maple Walnut Brussels

SERVINGS

2 servings

INGREDIENTS

  • 1

    tsp. olive oil

  • 1/4

    tsp. salt

  • 3

    cups Brussels sprouts, cut into quarters

  • 1

    cup chickpeas, drained and rinsed

  • 1/4

    cup walnuts, chopped

  • 1

    Tbsp. maple syrup

  • 4-6

    oz. lean protein (optional)

  • leafy greens (optional)

DIRECTIONS

STEP 1: In a large saucepan over medium-low heat, add olive oil, Brussels sprouts, and salt. Sauté Make sure to stir frequently.
STEP 2: Add chickpeas, walnuts, and maple syrup. Sauté for 1 more minute then remove from heat.
STEP 3: Optional to add lean protein to this or to pair with as many leafy greens as you want! We love this with arugula.

AUTHOR NOTES

Featured from the TIU Challenge Meal Plan!

Healthy-Maple-Walnut-Brussels-Sprouts-Recipe-Tone-It-Up

COMMENTS 2

  1. Do you have any tips on ingredients to look for/stay away from when buying maple syrup? What brand of maple syrup do you suggest?

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