Maple Walnut Brussels

By Katrina Scott on
Maple Walnut Brussels - - olive oil, salt, Brussels sprouts, cut into quarters, chickpeas, drained and rinsed, walnuts, chopped, maple syrup, lean protein (optional), leafy greens (optional), In a large saucepan over medium-low heat, add olive oil, Brussels sprouts, and salt. Sauté Make sure to stir frequently.; Add chickpeas, walnuts, and maple syrup. Sauté for 1 more minute then remove from heat.; Optional to add lean protein to this or to pair with as many leafy greens as you want! We love this with arugula.; - <p style="text-align: center;">Featured from the TIU Challenge Meal Plan!</p> <p style="text-align: center;"><img class="alignnone size-full wp-image-194035" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/03/Healthy-Maple-Walnut-Brussels-Sprouts-Recipe-Tone-It-Up.png" alt="Healthy-Maple-Walnut-Brussels-Sprouts-Recipe-Tone-It-Up" width="345" height="121" data-wp-pid="194035" /></p>

Leave a Reply

Score Big with These Healthy Game Day Snacks
Score Big with These Healthy Game Day Snacks
5 Recipes That Are Guaranteed Winners Hey #TIUTeam! Are you ready to tackle game day like a pro? Whether you're cheering for your favorite team...
Read More
January Challenge 2024: Meal Plan
January Challenge 2024: Meal Plan
Reset and Refresh with your new Meal Plan Your 4 Week January Challenge starts on January 15th! This is the time for refreshing and resetting your entire wellness...
Read More
Tone It Up January Challenge 2024: Refresh and Reset
Tone It Up January Challenge 2024: Refresh and Reset
Start Your New Year With Us and the Refresh & Reset Program! Get excited, girl, because we’re bringing you our best program yet!! We’re starting...
Read More