Love Your Body In The Kitchen ~ Strawberry Shortcake Pancakes
Welcome back to the HQ kitchen babe! We have something sweet for you today ~ strawberry shortcake pancakes!! 😋 Protein pancakes are a TIU girl staple and they’ll always be extra special for us because they were the first cooking video we ever did together! And I made them for Karena after a night out celebrating her birthday when we first met. It was love at first bite ;)
The magic of protein pancakes is that you can make them in so many different combos depending on what you’re feelin’ that day and they’re all amazing. Everyooonne loves them…friends, fam, TIU husbands (Bobby is really into the chocolate pancakes!).
And of course, we always use clean, plant-based, non-GMO Tone It Up Protein to make ‘em the perfect nutrient-packed breakfast or post-workout snack! If you have all the ingredients listed below, follow along and cook your cakes with us! Otherwise, this recipe is super easy to whip up anytime!
And share your favorite Tone It Up Protein Pancake flavor combos with us in the comments! These shortcakes definitely make the top of the list for us!
You can also watch on YouTube & Apple TV HERE!
Strawberry Shortcake Pancakes
2 scoops Vanilla Tone It Up Protein
1/2 cup egg whites (or 2 flax eggs – 2 Tbsp. ground flax seed + 6 Tbsp. warm water)
1 banana, mashed
2 Tbsp. almond milk or coconut milk
1/2 cup chopped strawberries
1 tsp. cinnamon
Coconut oil spray
1. Mash banana with almond milk before stirring in remaining ingredients. If you’re using a flax egg instead of egg whites, allow the ground flax seeds and water to sit for 1-2 minutes before you add it into the mixture.
2. Spray a pan with coconut oil spray and heat over medium-low before pouring in the batter. Cook for about 3-5 minutes on each side. The key to the perfect protein pancake is to cook it slow and low!
Nutrition Facts per serving:
23g protein / 22g carbs / 2g fat / 7g fiber / 198 calories
What are some of your fave protein pancake flavors and combos?! Tell us in the comments so we can all inpsire each other!