Karena’s 3 Fave Simple Dinners!


This cold weather has me cooking up a storm lately! As you’ve seen on InstaStory (@KarenaKatrina), I’ve been making all sorts of fun Lean, Clean, ‘n Green recipes. Today, I’m sharing the three meals that have been on my mind (and plate!) most often. And of course, they’re all 100% TIU Nutrition Plan approved! ;)



Mint Pesto Kelp Noodles

I love pesto and anything with garlic. Replacing basil with mint makes this pesto extra fresh and bright! Plus, you get a noodle dish without all the carbs and calories in pasta. ;)

Find the recipe HERE!



Chili Lime Shrimp Tacos

This is by far my favorite Tone It Up Nutrition Plan recipe. It’s simple and light, but still satisfies your Taco Tuesday cravings! As a Nutrition Plan member, you can find the recipe in your Recipe Guide!!

Get the plan HERE!



Black Bean Quinoa Chili

I love making crockpot dishes. I just add all of the ingredients in the morning and by evening, I have a whole week’s worth of meals ready for me! And during the cold weather months, a warm bowl of chili while snuggling under a blankie is the ultimate winter goals.

Try the recipe HERE!


And psst… have you seen the news!? We’re launching a brand new Tone It Up Challenge starting January 1st! Sign up HERE for a free starter pack with all the info you’ll need to get started! ;)



Leave a Reply