Karena’s 3 Fave Simple Dinners!


This cold weather has me cooking up a storm lately! As you’ve seen on InstaStory (@KarenaKatrina), I’ve been making all sorts of fun Lean, Clean, ‘n Green recipes. Today, I’m sharing the three meals that have been on my mind (and plate!) most often. And of course, they’re all 100% TIU Nutrition Plan approved! ;)



Mint Pesto Kelp Noodles

I love pesto and anything with garlic. Replacing basil with mint makes this pesto extra fresh and bright! Plus, you get a noodle dish without all the carbs and calories in pasta. ;)

Find the recipe HERE!



Chili Lime Shrimp Tacos

This is by far my favorite Tone It Up Nutrition Plan recipe. It’s simple and light, but still satisfies your Taco Tuesday cravings! As a Nutrition Plan member, you can find the recipe in your Recipe Guide!!

Get the plan HERE!



Black Bean Quinoa Chili

I love making crockpot dishes. I just add all of the ingredients in the morning and by evening, I have a whole week’s worth of meals ready for me! And during the cold weather months, a warm bowl of chili while snuggling under a blankie is the ultimate winter goals.

Try the recipe HERE!


Want even more info on how to keep your body feelin’ great?! Join the Tone It Up Nutrition Plan! We give you all the deets on what types of foods give you the most benefits and when to eat ’em! Plus, you gain access to thousands of delish recipes, all designed to help you reach your #fitgoals!




  1. As a member do you get all the new downloads or do you have to purchase each new dounload as they come out? How are the recipes? How are the workouts?

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