ICYMI Live ~ Meal Prep in Kat’s Kitchen!

We LOVE going LIVE with you on Instagram!! It’s pretty freaking awesome we can connect with you every week during the Bikini Series! Yesterday, we shared the total body rooftop workout (check it out HERE!) and today we have another live chat for you…in case ya missed it! (ICYMI)

Today, I’m meal prepping in my kitchen with our girls Sarah and Angela.  Karena was traveling, so we prepped for her! You know meal prep is KEY for a healthy week and saves you tons of time. And it can be so much fun ~ especially with girlfriends!

Sarah, Angela, and I made overnight oats, chia seed pudding, kale chips, and tons of other treats. Aaaand…there was booty shakin’, splits, & a Celine Dion singalong! You HAVE to see Sarah belt it out! ;)

Watch the video and read on below to catch all the meal meal prep tips and behind-the-scenes fun. And don’t forget to check your Weekly Schedule every week for the next time we’ll be live. Just go to our profile at that time and click on our profile pic to watch. See you then!



You can also watch on YouTube & Apple TV HERE!

Some of our fave recipes & tips~

Pina Colada Overnight Oats

If you like Piña Coladas…

Then you have to try our Piña Colada Overnight Oats. The recipe uses our Tone It Up Coconut Protein and tastes like tropical paradise. 🌴Try it out HERE!

Sarah’s tip- store in a glass jar and bring to work the next day! So easy to grab-n-go!

Ange’s kale chips

Our girlfriend Angela makes the BEST kale chips. She always brings them to over to share! Her recipe: Toss kale in a big bowl with a little olive oil, vinegar, salt, pepper, chili paste or cayenne pepper, and sometimes nutritional yeast. Bake ’em at 350 degrees for about 10 – 15 minutes and make sure to keep flipping them around until they’re nice and crispy! Eat right away :) They don’t stay crispy for more than a day, so it’s best to eat ’em up!

Tone It Up Best Healthy All Greens Juice Recipe

Sippin’ on greens & juice

We love to pick up a few green juices for M4s throughout the week. Our fave combo: kale, cucumber, parsley, romaine, celery, and lemon. Pair it with a handful of almonds for the perfect afternoon pick-me-up. This snack will keep your blood sugar levels steady so you won’t get that 4 pm crash and feel starving at dinner. Instead, you’ll feel satisfied & energized all afternoon!

On Wednesdays we do a mini meal prep

You know Sunday is meal prep day…but sometimes we do a second mini prep night on Wednesday to make more kale, chicken, and fresh poke bowls. It only takes a few minutes and we usually have a glass of wine in our hand! Wine Not Wednesday, meal prep, & chill! ; )

Make your weekends count!

During the Bikini Series, we want you to really focus on having strong, healthy weekends. Weekends make up almost half the month, and they’re actually the most important time for achieving your goals. They’re also the perfect time to try new workouts, take a class with a girlfriend, and whip up new Lean, Clean, ‘N Green recipes! If you get a little off track with your workouts or meals on the weekend, don’t stress! It happens to all of us and it’s totally OK. And you don’t need to wait until Monday to get back on track — you can start fresh at your next meal or workout! We have lots more advice on how to bounce back strong in our post HERE!

Check out more nutrition advice and meal prep tips!!

If you haven’t signed up for the Bikini Series yet, let’s do this!! We still have six weeks of meal prepping, sculpting workouts, delicious recipes, and tons of advice! Join us HERE!

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