Healthy Dips You Need To TRY!

I dip, you dip, we DIP!

We love making our own sauces, dips, and dressings. During the spring and summer, there are so many fresh herbs available at farmers’ markets and grocery stores. Take advantage of these tasty herbs and add them to all of your meals! We love mixing fresh herbs with olive oil or greek yogurt for a delicious dressing.

Check out our fave combos below!

Minty Lemon Drizzle

So light and refreshing! This goes great paired with some grilled asparagus or a leafy green salad.

serves 6

Ingredients:

2 Tbsp. fresh mint, chopped

1 lemon, juiced

1/4 cup olive oil

1 tsp. honey

1. In a small bowl, combine all ingredients and whisk. Store in a glass container in the fridge for a week. When in the fridge, the olive oil will thicken due to the temperature. Allow the mixture to sit at room temperature for a few minutes before using!

Creamy Dill Dip

The Greek yogurt adds an extra richness to this sauce and makes it great for dipping with carrot or cucumber slices.

serves 6

Ingredients:

1/4 cup fresh dill, chopped

1/2 cup greek yogurt (you can also use a dairy-free yogurt alternative!)

1 lemon, juiced

Pinch of salt

1. In a small bowl, stir all ingredients together. Store in a glass container in the fridge for up to 5 days.

Zesty Rosemary Garlic Sauce

This sauce pairs perfectly with baked, hearty veggies like broccoli, cauliflower, and Brussels sprouts. You can also add it as a dressing to your fave salad.

serves 6

Ingredients:

2 Tbsp. fresh rosemary, chopped

1 clove garlic, minced

1/4 cup olive oil

Pinch of salt

1. In a small bowl, combine all ingredients. Store in a glass container in the fridge for a week. When in the fridge, the olive oil will thicken due to the temperature. Allow the mixture to sit at room temperature for a few minutes before using!

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COMMENTS 5

  1. Do you know if you make then ahead, how long they will last for? Can they be refrigerated?

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