Girl’s Brunch Pancakes Everyone Will Be Obsessed With!

Happy Hump Day beautiful! Hope you’re having a fabulous week so far 💖 The weekend is just around the corner, and we’re already dreaming of brunch plans! With spring comin’ up soon, we were inspired to create these pretty in pink pancakes for the BEST brunch with your girls! The great thing about pancakes is you can always take the recipe and mix and match your fave toppings to create something new and fresh!

Whether you’re sipping on champagne or a bubbly glass of kombucha, these gorgeous cakes are perfect for your brunch. They’re made with our clean, plant-based Tone It Up Protein ~ you can use our coconut flavor for some extra tropical vibes 🌴🌺 And serve them up with a side of fresh fruit for the dreamiest, colorful spread!

Don’t forget to share your brunch pics with us on the ‘gram! Cheers!

Pretty In Pink Pitaya Pancakes

Serves 2

Ingredients:

2 scoops Tone It Up Protein

1 banana, mashed

1 Tbsp. unsweetened almond milk

1/2 cup egg whites

1 tsp. cinnamon

Add fresh pitaya juice to make pink!

Directions:

1. Mash banana with almond milk. Gradually stir in remaining ingredients.

2. Spray pan with coconut oil & turn to medium-low heat. Pour batter evenly into pan.

3. Cook 3-5 minutes on each side or until both sides are golden brown & pancake is fully cooked.

4. Remove from heat & top with pitaya & unsweetened coconut. Drizzle with maple syrup or honey & enjoy!

Strawberry Coconut Protein Pancakes

Serves 2

Ingredients:

2 scoops Tone It Up Protein

1 banana, mashed

1 Tbsp. unsweetened almond milk

1/2 cup egg whites

1 tsp. cinnamon

Directions:

1. Mash banana with almond milk. Gradually stir in remaining ingredients.

2. Spray pan with coconut oil & turn to medium-low heat. Pour batter evenly into pan.

3. Cook 3-5 minutes on each side or until both sides are golden brown & pancake is fully cooked.

4. Remove from heat & top with strawberries & unsweetened coconut. Drizzle with maple syrup or honey & enjoy!

Check out the step-by-step video!

You can also watch on YouTube & Apple TV HERE!

Hope you have the BEST brunch! For more inspo on delish meals to share with your girls, join the Tone It Up Nutrition Plan ~ you’ll gain access to thousands of body-loving recipes and all the info you need to feel your best!

COMMENTS 18

  1. I would love to try these but I’m allergic to bananas. I use cauliflower in my smoothies to replace banana but what would you recommend to use as a replacement in this recipe?

    1. Hi Jenna,
      Karena had a great idea in another video about cauliflower rice in blender as a substitute in the pancake because of the smoothness. Also Kat suggests replacing banana with more nut milk as an example for an M4/M5. Hope you find out your answer and good luck! Stay beautiful and positive…you got this!

    2. Applesauce makes a pretty good sub for banana for most of the pancake recipes. Depending on the recipe you could also try canned pumpkin!

        1. Hi girl! We’re always posting recipes for you on ToneItUp.com! These aren’t part of a specific series, just a new twist on pancakes we LOVE and wanted to share with you. Enjoy! xxo

    1. Hi babe! We recommend cooking ’em low and slow. Cook them on low heat, give them plenty of time, and watch them really carefully.

  2. How many pancakes is a serving size? I know it says serves 2….whenever I make the pancakes I always get between 4-6 pancakes out of the batter. Is a serving size 1 pancake?

  3. Might be a crazy idea but has anyone tried baking their pancakes? I use the vegan version and they don’t always cook through.

    1. Hi girl! Our tip for the vegan pancakes is to make sure to let your flax or chia egg sit for 10 to 15 minutes before adding it for the best consistency. xxo

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