First Ever TIU Cook Off ~ YOUR Recipe Could Be In The Plan!

Babes!!! We’re working on your new Meal Plan coming in January and thought…how fun would it be to get the TIU Community on board?! This is your first ever TIU COOK OFF!!! We want YOU to share your recipe and have a chance to be featured in your newest Meal Plan coming in January! You up for the challenge?! ♨️🍳✨

Here’s how it works~

Choose at least 3 ingredients from these 5 to create a dish:

~ Tone It Up or Perfect Fit Protein 💪

~ Kale

~ Spaghetti squash

~ Avocado

~ Pomegranate

This recipe can be for any meal (M1-M5) and you can add as many additional ingredients as you’d like, just make sure it sticks to the Tone It Up Nutrition Plan guidelines! Reread your plan to brush up on all the guidelines 😉

Then, post a photo of your de-lish recipe on Instagram, hashtag #TIUcookoff, and list the ingredients, directions, and name of your creation! 🌟

All recipes must be posted by Friday 11/17 at 11:59PM PST. 

We’ll be choosing FIVE WINNERS (one per meal!) to be featured in your new Meal Plan coming out in January! Andddd the five winners will also receive a 3 months supply of Tone It Up Protein!! We can’t wait to see your beautiful, delicious creations!  🤗💗

Happy cooking!




Karena and I always say, abs are made with your workouts and REVEALED with on-point nutrition. Join the Tone It Up Nutrition Plan and you’ll receive all the science-backed info on exactly what and when to eat to feel like your absolute best!

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